1. FPR | The Motherhood Series | Why Are Pregnant Women So Prone To Injury?

    01:20

    from Feeling Pretty Remarkable Added 80 0 0

    This video explains why pregnant women are more prone to injury. Hormonal changes and a shift in a pregnant woman's center of gravity can make them more prone to injury.

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    • FPR | The Motherhood Series | When to Start the Prenatal Program

      00:36

      from Feeling Pretty Remarkable Added 29 0 0

      This video explains when to start The Prenatal Program. This program is a safe and gentle strengthening program that can be started at any point during pregnancy.

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      • FPR | The Motherhood Series | What Is The Main Purpose of the Prenatal Program?

        00:40

        from Feeling Pretty Remarkable Added 14 0 0

        The program is designed to support postural changes and muscle weaknesses that result during pregnancy.

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        • FPR | The Motherhood Series | What Are The Two Most Important Exercises a Pregnant Woman Should Focus On?

          01:32

          from Feeling Pretty Remarkable Added 55 0 0

          Pregnant bodies were designed to move. Exercise during pregnancy provides numerous health benefits for both mom and baby. This video explains the two most important exercises a woman can do.

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          • FPR | The Motherhood Series | What Are Some of the Benefits of Doing the Prenatal Program?

            00:36

            from Feeling Pretty Remarkable Added 14 0 0

            Pregnancy is a time of great physical change. It is important to strengthen the muscles that support your pregnant body. The Prenatal Program is designed to address the physical changes that accompany…

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            • FPR | The Motherhood Series | My Back is Already Hurting Me, Is It Still OK to Do The Prenatal Program?

              00:50

              from Feeling Pretty Remarkable Added 18 0 0

              This video addresses the concerns of many pregnant women with back pain. Back pain is very common during pregnancy and there are exercises that can be done to reduce pain. The Prenatal Program is…

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              • FPR | The Motherhood Series | Introduction to the Prenatal Program

                00:52

                from Feeling Pretty Remarkable Added 51 0 0

                This program is designed to get you moving in a safe and supportive manner during your pregnancy. Take the guesswork out of exercising safely and enjoy the numerous health benefits that exercise can…

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                • FPR | The Motherhood Series | How Were The Exercises For The Prenatal Program Selected?

                  00:49

                  from Feeling Pretty Remarkable Added 34 0 0

                  The Prenatal Program is designed by a group of health care professionals. The exercises in The Prenatal Program were selected to mimic many of the activities people do on a daily basis. Some of these…

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                  • FPR | The Motherhood Series | I'm Too Tired to Exercise!

                    00:49

                    from Feeling Pretty Remarkable Added 12 0 0

                    Fatigue during pregnancy is extremely common. Exercise is a great way to pick up energy levels to help you get through your day. This video explains how exercise can help you feel less tired.

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