1. Supermans on Theraball- WTS

    01:09

    from WellesleyTherapeuticServices / Added

    24 Plays / / 0 Comments

    + More details
    • SUPERMAN: Elite Training Programs

      00:32

      from Elite Training Programs / Added

      22 Plays / / 0 Comments

      http://www.elitetrainingprograms.com SETUP - Start face down in the prone position with your arms down by your sides and your palms up. Your feet should be approximately shoulder width apart EXECUTION - While keeping your head down, simultaneously draw your shoulders back and down and try and reach down with your arms. - Reach down with your legs as well - The lift comes not so much from arching at your low back as it does from engaging your spinal erectors as described above - Hold this top position for the amount of time prescribed for each rep before lowering yourself back down slowly and pausing before starting your next repitition VARIATIONS - This exercise is a good substitute for the back extension, ghd raise, ghd extension, and good morning

      + More details
      • Supermans

        00:05

        from Nicholas Rians / Added

        4 Plays / / 0 Comments

        http://www.fitranx.com Sgt Nick Rians demonstrates how to do Supermans. http://www.fitranx.com

        + More details
        • Supermans

          01:12

          from CrossFit 1440 / Added

          606 Plays / / 0 Comments

          Lay on your stomach on the ground, arms above your head. Looking towards the ground, bring both of your arms and legs off the ground as far as possible. Hold. You will make a slight arch away from the floor as if you are a flying superman, balancing on your abs/pelvis. Looking more down instead of excessively forward will keep your neck from cramping.

          + More details
          • Supermans

            01:33

            from Alpha Fitness and Education / Added

            9 Plays / / 0 Comments

            How to do a superman (lower back exercise)

            + More details
            • Return to Supermans - Episode 1 (w/ Director's Commentary)

              04:22

              from Aaron Moles / Added

              142 Plays / / 1 Comment

              Originally made in October 2007 for Channel 101. This version features commentary by writer/director Aaron Moles and star/producer Willy Roberts.

              + More details
              • A Summer Day in Montauk

                03:01

                from Calvin Knowlton / Added

                July 9th, 2011 @ Montauk, NY w/Leif Engstrom film/edit : Calvin Knowlton

                + More details
                • Kulig - deaf and hopeless

                  03:36

                  from mehmetcan serinkaya / Added

                  119 Plays / / 1 Comment

                  Kulig - deaf and hopeless www.myspace.com/kuligaudiovideo

                  + More details

                  What are Tags?

                  Tags

                  Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."