1. Supermans on Theraball- WTS


    from WellesleyTherapeuticServices / Added

    24 Plays / / 0 Comments

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    • SUPERMAN: Elite Training Programs


      from Elite Training Programs / Added

      22 Plays / / 0 Comments

      http://www.elitetrainingprograms.com SETUP - Start face down in the prone position with your arms down by your sides and your palms up. Your feet should be approximately shoulder width apart EXECUTION - While keeping your head down, simultaneously draw your shoulders back and down and try and reach down with your arms. - Reach down with your legs as well - The lift comes not so much from arching at your low back as it does from engaging your spinal erectors as described above - Hold this top position for the amount of time prescribed for each rep before lowering yourself back down slowly and pausing before starting your next repitition VARIATIONS - This exercise is a good substitute for the back extension, ghd raise, ghd extension, and good morning

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      • Supermans


        from Nicholas Rians / Added

        4 Plays / / 0 Comments

        http://www.fitranx.com Sgt Nick Rians demonstrates how to do Supermans. http://www.fitranx.com

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        • Supermans


          from CrossFit 1440 / Added

          606 Plays / / 0 Comments

          Lay on your stomach on the ground, arms above your head. Looking towards the ground, bring both of your arms and legs off the ground as far as possible. Hold. You will make a slight arch away from the floor as if you are a flying superman, balancing on your abs/pelvis. Looking more down instead of excessively forward will keep your neck from cramping.

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          • Supermans


            from Alpha Fitness and Education / Added

            9 Plays / / 0 Comments

            How to do a superman (lower back exercise)

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            • Return to Supermans - Episode 1 (w/ Director's Commentary)


              from Aaron Moles / Added

              142 Plays / / 1 Comment

              Originally made in October 2007 for Channel 101. This version features commentary by writer/director Aaron Moles and star/producer Willy Roberts.

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              • A Summer Day in Montauk


                from Calvin Knowlton / Added

                July 9th, 2011 @ Montauk, NY w/Leif Engstrom film/edit : Calvin Knowlton

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                • Kulig - deaf and hopeless


                  from mehmetcan serinkaya / Added

                  119 Plays / / 1 Comment

                  Kulig - deaf and hopeless www.myspace.com/kuligaudiovideo

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