1. The Surfing Dynamic Warm Up

    05:49

    from Power Up Surfing / Added

    445 Plays / / 0 Comments

    A dynamic warmup that works the muscles and joints in all three planes of motion that is found in surfing!!!

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    • The Surfing Dynamic Warm Up

      05:49

      from Power Up Surfing / Added

      17 Plays / / 0 Comments

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      • Stretching the External Rotators with AIS stretch Therapy

        03:29

        from Power Up Surfing / Added

        220 Plays / / 0 Comments

        Stretching your tight external rotators that get abused while paddling.

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        • EZIA Medicine Ball Surf Circuit

          01:57

          from EZIA Human Performance / Added

          1,311 Plays / / 0 Comments

          Just in time for the Hurley Pro up at Trestles this week... EZIA is bringing you a full week of surf tips. Here are some "at home" surf circuits brought to you by Coach Ryan and Coach Jason. All you need is a wall and a medicine ball. We like to use Dynamax Med Balls that are 10-12 lbs, so you can be quick with your power movements. This first video works on 3 simple but important things for surfing: functional strength, balance and rotational power. 1. Medicine Ball Burpee - 3 push ups at the bottom, followed by a pop up and snap rotation from each hip. Don't let your hips sag in the push up position. Also, make sure you throw the ball by rotating your hips and not just using your arms. 2. Single Leg Squat with Chest Pass - Make sure to sit your hips back while you squat and keep your weight in the heel of your foot. When you throw the med ball, fully extend your arms. This exercise forces you to stabilize during the middle of a strength movement and gets your balance and upper body power working together. (6 reps each side) 3. Over the Shoulder Wall Throw - Spin and create power through rotating the hips, pivot on your trail leg. Keep the action short, deliberate and fast. (6 reps each side) 4. Single Leg Woodchopper Throw - Stabilize your down foot (closer to the wall) while using your opposite leg as a counter balance to help control the movement. This is the hardest of the 4 exercises, so make sure to be snappy through the hips. (6 reps each side)

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          • SkiErg by Concept2 Product Review

            00:49

            from EZIA Human Performance / Added

            521 Plays / / 0 Comments

            Concept2 makes this great, versatile piece of conditioning equipment called the SkiErg. We are so lucky to have not only one, but TWO of these amazing pieces of equipment at EZIA. The SkiErg has quickly become a favorite with our members, who use them frequently. The Erg can be used in all phases of the EZIA ESP Program: Endurance, Strength and Power. This video is a quick, 1 minute introduction to the SkiErg. Coaches Rob and Bianca will show you some quick exercises, technique and application. Check back soon for a follow up video with Rob and Bianca, who will go more into depth with further technique and application of the Concept2 SkiErg!

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            • Surf, Strength and Power Training at EZIA

              02:44

              from EZIA Human Performance / Added

              631 Plays / / 0 Comments

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