1. Staying GOLFfit with SURFfit 2014

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    from michelle sheptak / Added

    16 Plays / / 0 Comments

    Taking my SURFfit training to the range and utilizing my core, balance and strength training to maximize my golf training in preparation for Worlds, Nationals and an International competition this season

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    • SURFfit Trailer - Available on DVD

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      from Grandview / Added

      507 Plays / / 0 Comments

      SURFfit DVD is the total body premiere exercise system that utilizes fit: functional integrated training. Triggering multiple muscle groups in a various range of motions, these strengthening and stabilizing exercises provide faster and better results than the more traditional cardio and strength training programs of the past. Developed over 20 years of collaboration between expert trainer and professional athlete, the workout progression delivers remarkable results balancing the body along all three planes of motion: sagittal, coronal, and transverse. With SURFfit you will enjoy increased strength, power, agility, endurance, flexibility and balance. But SURFfit isn’t just for surfers and pro athletes. Anyone who wants to be in the best shape of their life can use these training techniques to help them achieve the best fitness of their life!

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      • Brian Conley Interview from Yoga for Surfers III with Peggy Hall

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        from Peggy Hall / Added

        48 Plays / / 0 Comments

        http://www.yogaorsurfers.com Big-Wave Champion surfer Brian Conley talks about yoga and surfing in Peggy Hall's Yoga for Surfers III: Unleashed! DVD in which he's featured demonstrating poses that keep him "fit-focused-fearless" both in and out of the water!

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        • Garrett MacNamara Interview from Yoga for Surfers III: Unleashed! With Peggy Hall

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          from Peggy Hall / Added

          9 Plays / / 0 Comments

          http://www.yogaforsurfers.com Extreme Big Wave Surfing Champion Garrett MacNamara talks about how he trains for those massive waves he rides. Garrett shows his steely determination and laser focus in challenging poses featured in Yoga for Surfers III: Unleashed!

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          • Taylor Knox Interview from Yoga for Surfers I with Peggy Hall

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            from Peggy Hall / Added

            28 Plays / / 0 Comments

            http://www.yogaforsurfers.com Great behind-the-scenes story from All-American Surfing Hero Taylor Knox, who is featured in Peggy Hall's Yoga for Surfers -- the original and still the best! Find out how Taylor got into yoga and how it changed his surfing -- and his life!

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            • Rochelle Ballard Interview from Yoga for Surfers I with Peggy Hall

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              from Peggy Hall / Added

              23 Plays / / 0 Comments

              http://www.yogaforsurfers.com Champion surfer Rochelle Ballard shares how yoga has helped her have longevity in this demanding world of pro surfing.

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              • Tom Carroll Interview from Yoga for Surfers III with Peggy Hall

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                from Peggy Hall / Added

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                http://www.yogaforsurfers.com Two-time World Champion and all around surfing legend Tom Carroll explains how yoga helps you "find your calm in the center of chaos". Watch and learn from the champ!

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                • Yoga for Board Sports with Peggy Hall - Trailer VOD

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                  from Peggy Hall / Added

                  122 Plays / / 0 Comments

                  http://www.YogaforSurfers.com This is a perfect all-around yoga routine, no matter what your level or experience. Doesn't matter if you surf or SUP -- you'll enjoy the two separate sessions: one is energizing, standing poses that also work on core strength and balance; the other is all done on the mat with deeper stretches to help you recover from your session on the waves. Peggy teaches a particular style of down dog (plus a crazy balance pose) that I guarantee you have never seen before!

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                  • Yoga for Surfers III: Unleashed! with Peggy Hall - Trailer VOD

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                    from Peggy Hall / Added

                    98 Plays / / 0 Comments

                    http://www.YogaforSurfers.com This is the third in the YFS series, and it's definitely all about power, strength and balance. There are three different 20-minute segments, which you can break up and do on different days to be time-efficient -- or put together for a killer workout. YFS III is for those times when the surf is flat and you want to challenge yourself by getting "fit, focused and fearless!" You'll be inspired by international surf heroes Tom Carroll (Australia), Garrett MacNamara (Hawaii) and Brian Conley (California and Mexico). Remember: with Yoga for Surfers, you don't have to be perfect to be a success!

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                    • Yoga for Surfers II: Fluid Power Yoga with Peggy Hall - Trailer VOD

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                      from Peggy Hall / Added

                      178 Plays / / 0 Comments

                      Get this video and more at http://www.YogaforSurfers.com If you're serious about improving your surfing fitness and flexibility, about getting rid of aches and pains and surfing with as much energy and endurance as possible, then surf on over to http://www.YogaforSurfers.com and get the best-selling DVD series -- and see for yourself just how fit, focused and fearless you can be -- on the waves, and in your life! Over 125,000 surfers can't be wrong! The original and still the best way to stay fit, focused and fearless on the waves -- and in your life! http://www.yogaforsurferstv.com/order/

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