1. Cabled Row & Rotate


    from AXIS / Added

    The highly-engaged focus behind core training & trunk stabilization is centered on protecting structural integrity, which allows the powerful movements do what we're preparing them to do. If you need them to be responsive, they'll be more responsive. If you need them to be strong, fast and/or agile, then effective core & trunk stabilization will allow you to be even more of what you want. Spend the efforts now, so that its effortless in the arena.

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    • Coach Paul Training Systems


      from Adam Szarmack / Added

      7 Plays / / 0 Comments

      Part of a new series of videos I am doing for Crossfit 32250 and Coach Paul Training Systems. I was a little off on the audio unfortunately. The gym was extremely noisy and I couldn't quite tell but oh well, lesson learned. Shot on a 5D Mark III. Edited in Adobe Premier Pro and Adobe After Effects.

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      • Jimmy Michaels - MoVI Reel - Spring 2015


        from Jimmy Michaels / Added

        70 Plays / / 0 Comments

        The Spring 2015 MoVI Reel of Jimmy Michaels. All shots utilized FreeFly Systems' MoVI handheld camera stabilization system. Lifespan (Resurrection) by Zach Hemsey. Used with generous permission. Clients: Milwaukee Bucks, Marquette University, Stir, Knitted Heart, Flint Box Films, Film Freed, Fly Low Films

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        What are Tags?


        Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."