1. Dead Lift


    from TMHB Added 121 0 0

    The Model's Handbook's fitness expert, Andrew Botten, instructs you on how to have the perfect technique when training anaerobically with free weights.

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    • 2nd Student flight lesson.


      from Maverick Evans Added 55 1 4

      This is my second flight at Northwest Aviation College, Auburn, Washington. I did not have everything configured for the first flight. The windows were a little more concave than I thought so the camera has more tilt than I expected, too. I will try for a different angle next time. Enjoy!

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      • Vocal Warm-Ups for Young Singers


        from Rachel Rambach Added 93 0 0

        For more, visit http://www.ListenLearnMusic.com. Rachel shares her favorite vocal exercises and wants to know: what are YOUR favorites?

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        • 7-8-2011


          from Tim Cooper Added 214 0 0

          A video helping aspiring photographers learn how to compose, expose, and enhance their images while shooting and editing in Lightroom.

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          • RCH Workout '11-7-4


            from Atsuko Added 23 0 0


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            • Wrestling With Cindy


              from Jimmy Airey Added 192 0 0

              2 guys wrestle for 90 sec Other guy does 90 sec Amrap of Cindy 5 pull ups 10 push ups 15 squats

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              • Krinkov Firing Position of Squatting in Full Auto


                from ATAC TV Added 61 0 0

                In the ATAC TV video Tom Clarke, Mark Flinn and Jim Fuller pass on the instruction of how to best perform from the shooting position of squatting. The Krinkov used in this video is the same Krink that had 10,000+ rounds T&E on AtacTv.com

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                • Witness the Fitness


                  from thespotgym Added 194 0 0

                  The Spot bouldering gym, in Boulder, Co, is the world's premier bouldering facility. Whether you are a seasoned climber that wants to maintain or increase your fitness, or if you are looking for a fun way to get fit in a social setting, without the 'pumping-zee-iron' crowd, The Spot is for you.

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                  • The Training Ground @ House of Air


                    from House of Air Added 10.8K 1 1

                    Interested in learning some trampoline fundamentals or your first back flip? Building aerial awareness, core strength, and pure awesome since 2010. Come join one of our 4 week sessions - http://www.houseofair.com/programs/training/index.html

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                    • Basic Pushups variations


                      from Lou Torres Added 26 0 1

                      Here are some basic pushup variations...some static and plyo's thrown in there....learn and master these and you can move on from here.

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