1. Nauli, el verdadero "Ábrete sésamo" de los Yogis

    01:00

    from martin grochal Added 8,117 6 0

    Nauli, es un poderoso ejercicio para la regeneración, vigorización y estimulación de las visceras abdominales y el sistema gastro intestinal. Para la practica de este Kriya o…

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    • Jalandhara Bandha Basics 101 with David Garrigues

      04:58

      from David Garrigues Ashtanga Yoga Added 144 1 0

      http://www.davidgarrigues.com Download A Guide to Pranayama video series at Vimeo On Demand https://vimeo.com/ondemand/17935 Jalandhara: net, support, Bandha: lock, close, shut, re direct Chin…

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      • Build Pranayama Padmasana Directly Over Pelvic Floor with David Garrigues

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        from David Garrigues Ashtanga Yoga Added 152 1 0

        http://www.davidgarrigues.com Download A Guide to Pranayama at Vimeo On Demand https://vimeo.com/ondemand/17935 Or order David's book Vayu Siddhi (Power of Breath) at http://www.ashtangapranayama.com Be…

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        • Are you breathing too loud or too soft in your asana practice? with David Garrigues

          03:02

          from David Garrigues Ashtanga Yoga Added 164 0 0

          http://www.davidgarrigues.com Download A Guide to Ujjayi Breathing at Vimeo On Demand https://vimeo.com/ondemand/17936 Students often ask me, "Am I breathing too loud, heavy?" or "Am…

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          • Why is Kumbhaka in Pranayama Important? with David Garrigues

            02:00

            from David Garrigues Ashtanga Yoga Added 106 0 0

            Download a Guide to Pranayama at Vimeo On Demand. https://vimeo.com/ondemand/17935 http://www.davidgarrigues.com The main reason why pranayama is one limb of only eight limbs in ashtanga yoga…

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            • Patterns of Apana and Prana Basics 101

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              from David Garrigues Ashtanga Yoga Added 33 0 0

              Apana vayu governs the lower abdominal and pelvic region within the torso from the navel to the pelvic floor. By tuning into the pattern of apana vayu, the investigative yogi gains full knowledge…

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              • A Guide to Ujjayi Breathing: Ashtanga Yoga

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                from David Garrigues Ashtanga Yoga Added 1,128 6 0

                Championing your breath is the key to truly enjoying the fruits of your yoga practice, because it is through caring about your breathing that your tapas, your stubborn dedication and your pointed,…

              • Viloma Inhalation Exercise (no extra instruction)

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                from David Garrigues Ashtanga Yoga Added 13 0 0

                In this exercise you will interrupt your inhalation in 3 stages. There is no extra instruction and so you are allowed to explore the gap in between the breaths on your own. By learning to breath…

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                • Viloma Kumbaka Exercise on Inhalation

                  09:25

                  from David Garrigues Ashtanga Yoga Added 13 0 0

                  This exercise introduces kumbhaka into your breathing practice. Kumbhaka is retention or suspension of the breath. It is the phase between inhalation and exhalation. Kumbhaka is the confining of…

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                  • Viloma Khumbaka Exercise on Exhalation

                    08:15

                    from David Garrigues Ashtanga Yoga Added 30 0 0

                    This exercise introduces kumbhaka into your breathing practice. Kumbhaka is retention or suspension of the breath. It is the phase between inhalation and exhalation. Kumbhaka is the confining of…

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