1. 365 Project - Stretching out

    03:10

    from Elise May Added 32 0 0

    I'm so incredibly sore today - 4th day back dancing/ teaching 8 hours a day and I have a serious case of DOMS! (Delayed Onset of Muscle Soreness)... So I've stuck around to do a short but…

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    • we:bo - avoid post exercise muscle soreness

      05:00

      from we:bo Added 120 0 0

      Jo Ruffell walks you through some simple post exercise moves to minimise muscle soreness. Well recommended to avoid unwanted stiffness!

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      • Untitled

        00:15

        from Presidio Brass Added 4 0 0

        The cool down lap following a marathon

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        • 3 Octave Lip Relaxer, Gordon

          01:06

          from David Roberts Added 399 0 0

          To relax the muscles of the embouchure following a range study, such as those in Part 2 of each lesson in Systematic Approach to Daily Practice, by Claude Gordon. http://thesystematicapproach.com/ This…

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          • 3 Octave Lip Relaxer, Gordon

            01:02

            from David Roberts Added 87 0 0

            To relax the muscles of the embouchure following a range study, such as those in Part 2 of each lesson in Systematic Approach to Daily Practice, by Claude Gordon. http://thesystematicapproach.com/ This…

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            • 3 Octave Lip Relaxer, Gordon

              00:58

              from David Roberts Added 46 0 0

              To relax the muscles of the embouchure following a range study, such as those in Part 2 of each lesson in Systematic Approach to Daily Practice, by Claude Gordon. http://thesystematicapproach.com/ This…

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              • 3 Octave Lip Relaxer, Gordon

                01:03

                from David Roberts Added 41 0 0

                To relax the muscles of the embouchure following a range study, such as those in Part 2 of each lesson in Systematic Approach to Daily Practice, by Claude Gordon. http://thesystematicapproach.com/ This…

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                • 3 Octave Lip Relaxer, Gordon

                  01:11

                  from David Roberts Added 55 0 0

                  To relax the muscles of the embouchure following a range study, such as those in Part 2 of each lesson in Systematic Approach to Daily Practice, by Claude Gordon. http://thesystematicapproach.com/

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                  • 3 Octave Lip Relaxer, Gordon

                    01:03

                    from David Roberts Added 22 0 0

                    To relax the muscles of the embouchure following a range study, such as those in Part 2 of each lesson in Systematic Approach to Daily Practice, by Claude Gordon. http://thesystematicapproach.com/

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                    • 3 Octave Lip Relaxer, Gordon

                      01:03

                      from David Roberts Added 15 0 0

                      To relax the muscles of the embouchure following a range study, such as those in Part 2 of each lesson in Systematic Approach to Daily Practice, by Claude Gordon. http://thesystematicapproach.com/

                      + More details

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