1. Grace Quantock's Wellness Provocateur Vlog no. 2: How to Breathe

    03:43

    from Grace Quantock / Added

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    Breathing well is something we are not often taught but it's essential for relaxation and wellbeing. Learn how to relax using your breath in this short, effective vlog. Wellness expert Grace Quantock shares about the importance of breath, common breathing mistakes and leads you through a guided meditation to breath well. www.sickchicktotrailblazer.com | www.gracequantock.com

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    • Trail Blazers' Interview #3: Claire Kerslake & Loving Life with Diabetes

      23:37

      from Grace Quantock / Added

      18 Plays / / 0 Comments

      Claire Kerslake gives you tools for change and health for life through Loving Life with Diabetes. Joining us from Australia, Claire shares the story of her journey to diabetes educator and her top tips for wellness and joy. You can read more on Claire's work on her: Website: http://lovinglifewithdiabetes.com/ Facebook: https://www.facebook.com/lovinglifewithdiabetes Twitter: https://twitter.com/clairekerslake

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      • Speaking Demo for Zonya Foco, RD, CSP

        06:30

        from Zonya Foco, RD, CSP, CHFI / Added

        1,303 Plays / / 0 Comments

        As America's Nutrition Leader, Zonya Foco is one of the most exciting, inspiring, vital and unforgettable speakers in America. She has made it her mission to make nutrition and fitness exciting, fun, and life-changing, and she is a life force for her (and everyone's) cause: Healthy Living. A master of inspiration, motivation and visual humor, providing hard-facts information and simple solutions that help everyday people improve health, create balance and maximize energy. She is the only Registered Dietitian (RD) and Certified Health and Fitness Instructor (CHFI) in the country to have earned the prestigious Certified Speaking Professional (CSP) designation.

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        • Supercharge it!

          04:08

          from Zonya Foco, RD, CSP, CHFI / Added

          20 Plays / / 0 Comments

          Looking to make your next conference an exceptional experience for attendees? Let Zonya SUPERCHARGE it! From keynote presentations and morning fitness classes to mid-day "energy breaks" and menu consulting--your attendees will be energized, enlightened and inspired in a healthy way.

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          • Whitfords Chiropractor Adam Epskamp Discusses When Should You Use Heat

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            from Dr Stacey Burke / Added

            2 Plays / / 0 Comments

            This is a short interview with Perth Chiropractor Adam Epskamp of West Coast Family Chiropractic in Perth, Western Australia. http://www.westcoastfamilychiropractic.com Dr Adam Epskamp answers the question, "When should I use heat with an injury?" West Coast Family Chiropractic 22 Banks ave. HILLARYS, WA 6025 http://www.westcoastfamilychiropractic.com

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            • Hillarys Chiropractor Adam Epskamp "Should I Use Heat or Ice?"

              01:07

              from Dr Stacey Burke / Added

              3 Plays / / 0 Comments

              This is a short interview with Whitfords Chiropractor Adam Epskamp of West Coast Family Chiropractic in Perth, Western Australia. http://www.westcoastfamilychiropractic.com Dr Adam Epskamp answers the question, "should I use heat or ice in an acute injury?" West Coast Family Chiropractic 22 Banks ave. HILLARYS, WA 6025 http://www.westcoastfamilychiropractic.com

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              • Meet Whitfords Chiropractor Adam Epskamp

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                from Dr Stacey Burke / Added

                9 Plays / / 0 Comments

                This is a short interview with Whitfords Chiropractor Adam Epskamp of West Coast Family Chiropractic in Perth, Western Australia. http://www.westcoastfamilychiropractic.com Dr Adam Epskamp was born and raised in Duncraig and the surrounding suburbs. Graduating with his Bachelor of Science in Chiropractic and Bachelor of Chiropractic from Murdoch University, then going on to extend his qualifications as a Doctor of Chiropractic in Canada. Dr Epskamp began his journey with Chiropractic as a patient under the care of Dr Stacey Burke in 1996. Now he has the delightful opportunity not only to continue care with Dr Burke some 15 years later, but also work along side him as a colleague at West Coast Family Chiropractic.Another important pursuit for Dr Epskamp is Group Fitness. He has been a qualified instructor since 2007 and loves to entertain the masses while helping people pursue their health goals. "My passion lies in the health industry and the interaction with people, which I enjoy in both the Chiropractic and Group Fitness professions. Having worked abroad I am excited to return home to Perth and build my practice amongst a community who's lifestyle resounds with that of my own." West Coast Family Chiropractic 22 Banks ave. HILLARYS, WA 6025 http://www.westcoastfamilychiropractic.com

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                • Choosing The Best Chiropractor - Five Things To Look For

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                  from Dr Stacey Burke / Added

                  15 Plays / / 0 Comments

                  Perth Chiropractor Dr. Eric Brukwinski of West Coast Family Chiropractic in Hillarys http://www.westcoastfamilychiropractic.com discusses 5 important things to look for when choosing a Chiropractor #1. You should insist that they respect your time as valuable. That's why our office has a 15 Minute Wait Guarantee. We appreciate your time is valuable and don't expect anyone to wait more than 15 minutes. After all, isn't your time just as valuable as your Doctors? #2. You should insist on years of practical experience. The average Chiropractor internationally has treated 389 patients however, Dr. Burke and Dr. Brukwinski have each treated over 3000 chiropractic cases to date which is almost 10 times more than the average Chiropractor. #3. You should insist that your chiropractor offers a 100% satisfaction guarantee. Most won't because they aren't confident in their services. We are. Just how confident are we? We offer a 100% satisfaction guarantee. We can't guarantee you results but we can guarantee you complete satisfaction in the way you've been treated. If at any time during your treatment you feel like you haven't been treated like a V.I.P., tell us and we'll make it right. #4. You should insist that your Doctor provide a risk-free way for you to try out his office. Most offices charge in excess of $200 for a first visit. However we offer a new patient special rate at our Hillarys Chiropractic office of just $49 for your first visit and that covers everything. #5. You should insist that your Chiropractor offer a no-pressure, affordable way to seek treatment. Many will suggest extended treatment plans lasting 6 months or more. We believe in a more affordable and conservative approach to treatment. We offer multiple payment plans that put our treatment plans within reach of every type of budget. West Coast Family Chiropractic 22 Banks Ave HILLARYS WA 6025 (08) 9402 8845

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                  • Why is exercise important with chiropractic care?

                    02:00

                    from Dr Stacey Burke / Added

                    7 Plays / / 0 Comments

                    Perth Chiropractor Dr. Eric Brukwinski of West Coast Family Chiropractic in Hillarys http://www.westcoastfamilychiropractic.com discusses "Why It Is Important To Exercise." West Coast Family Chiropractic 22 Banks Ave HILLARYS WA 6025 (08) 9402 8845

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                    • Chiropractic - What to expect on your first visit

                      01:07

                      from Dr Stacey Burke / Added

                      6 Plays / / 0 Comments

                      erth chiropractor Dr. Stacey Burke of West Coast Family Chiropractic http://www.westcoastfamilychiropractic.com discusses "What can I expect on my first visit to the chiropractor?" West Coast Family Chiropractic 22 Banks Ave HILLARYS WA 6025 (08) 9402 8845

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