1. Creamy Buckwheat Hot Cereal | Bob's Red Mill

    02:26

    from Bryan Emerson / Added

    26 Plays / / 0 Comments

    Buckwheat is a powerhouse of nutrition! This whole grain (which is actually a gluten-free seed) provides complete protein and two kinds of fiber, soluble fiber and insoluble fiber. It has a robust flavor and when it is cooked as a hot cereal the texture is wonderfully smooth and creamy, almost like pudding. Try a bowl of this nourishing porridge topped with fresh fruit, chopped nuts, a splash of milk and a drizzle of honey for a delicious breakfast that will satisfy your hunger and sustain your energy through lunch time. Find recipes and full nutrition information at http://www.bobsredmill.com/organic-creamy-buckwheat.html.

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    • Farinata {Recipe} | Bob's Red Mill

      04:05

      from Bryan Emerson / Added

      8 Plays / / 0 Comments

      Learn how to make Farinata with Bob's Red Mill Garbanzo Bean Flour. This recipe is high fiber, vegan / vegetarian and gluten free. Garbanzo bean flour is also known as besan, gram flour, chickpea flour and cici bean flour. Bob's Red Mill Garbanzo Bean Flour is stone-ground from whole dried garbanzo beans. Watch the video for a full list of ingredients and easy to follow step-by-step cooking instructions. For more delicious recipe ideas, visit http://www.bobsredmill.com/recipes.

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      • High Fiber Pancake Mix | Bob's Red Mill

        02:20

        from Bryan Emerson / Added

        4 Plays / / 0 Comments

        Are you craving delicious pancakes and waffles that are easy to make, organic, whole grain, and high in fiber? This is the mix for you! It is made from wholesome ingredients like stone ground oatmeal and whole wheat flour, flaxseed meal, oat bran, wheat bran and wheat germ. Each serving provides 28% of the daily recommended fiber intake, plus a good amount of protein, calcium and iron. Watch the video to learn more about this magnificent mix from Bob Moore, founder of Bob's Red Mill Natural Foods. For nutrition facts and recipes, visit http://www.bobsredmill.com/organic-high-fiber-pancake-mix.html.

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        • Gluten Free Scottish Oatmeal | Bob's Red Mill

          02:36

          from Bryan Emerson / Added

          6 Plays / / 0 Comments

          Nourish your body and soul with Bob's Red Mill Gluten Free Scottish Oatmeal, and exceptionally creamy and satisfying hot cereal. It contains all the remarkable nutrition, sweet flavor and natural goodness of whole grain oats milled in the same old-fashioned way as the original stone ground porridge of ancient Scotland. Find more information at our website: http://www.bobsredmill.com/gluten-free-scottish-oatmeal.html

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          • Hazelnut Meal/Flour | Bob's Red Mill

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            from Bryan Emerson / Added

            6 Plays / / 0 Comments

            Learn all about Bob's Red Mill Hazelnut Flour, an astounding flour made from 100% pure hazelnuts (also known as filberts). It's a great addition to almost any baked good for extra flavor and nutrition, and it is and ideal ingredient for gluten free, low carb or paleo treats. Visit our website to find fantastic recipes for Hazelnut Cookies, Hazelnut Bars, and more: http://www.bobsredmill.com/hazelnut-flour-meal.html

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            • Bob's Red Mill Tour c 2009

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              from Bryan Emerson / Added

              5 Plays / / 0 Comments

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              • Moore's Flour Mill TV Ad 1985

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                from Bryan Emerson / Added

                7 Plays / / 0 Comments

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                • Bob and Charlee 1st TV Ad 1980s Out takes

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                  from Bryan Emerson / Added

                  1 Play / / 0 Comments

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                  • Digging a Plant Based Diet

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                    from Lee Memorial Health System / Added

                    91 Plays / / 0 Comments

                    Samantha Solum has a growing interest in healthy eating. “Well I started working here in high school and just got interested in this type of food,” says Solum. The seed was planted when she started working at Chef Brooke’s Natural Cafe. “Then I volunteered on a farm for a while then I learned how to grow my own food,” says Solum. It’s not just a top diet trend, plant based eating has risen to be a top health trend. Recent findings indicate that instead of meat-heavy meals, you're better off focusing on: plants, whole grains, legumes, vegetables, fruits, nuts, seeds and soy. “When I say plant-based it’s all foods that are grown and as close to the ground as possible. Because when you take foods that are grown, the more you process it the less nutritious it is,” says Jeanne Struve, registered dietitian with Lee Memorial Health System. A landmark study in California looked at 50 years of research, examining a spectrum of vegetarian diets from people across the US and Canada. The results were impressive: People who eat a plant-based diet live longer, weigh less, have less cancer and cardiovascular disease - which is the nation’s top killer. “You will find decreases in your bad they have even done a lot of research and seen reversal of heart disease,” says Struve. The trade-off many feared was losing the protein found in meat. Turns out most vegetables are at least 40% protein. Think nuts, soy; the grain quinoa is extremely rich. “The amount of protein we need to survive or even thrive is much lower than what people think. And a plant-based diet can give you plenty of protein,” says Struve. This back-to-basics way of eating is appealing to a younger generation. “It’s just fresher, makes me feel better. And I mean I’m young, but it definitely makes a difference,” says Solum. And one of the few instances where you can eat your way to better health. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org

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                    • PM Magazine 1984 pt. 1

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                      from Bryan Emerson / Added

                      8 Plays / / 0 Comments

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