1. Coaches Corner: Improve you Burpees with Ryan Moody


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    Burpees. Love them or hate them, mostly hate them. Regardless of how you feel about burpees on an emotional level, they are a staple in CrossFit. Therefore, it only makes sense to get better and more…

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    • JAYBIRD // World Record Box Jumper Ryan Moody


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      Ryan Moody is a beast of an athlete with some serious hops and the holder of six World Records. He had to overcome some major setbacks to even get back on his feet, yet alone do the amazing things…

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      • XWOD Episode: 07


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        • XWOD Episode: 03


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          • XWOD: Episode 2


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