1. 5 min Yoga Touque Flow (*Lost Lake, Whistler, BC*)


    from wesleyworld Added

    no time for yoga?? that's BULL S**T! 5min yoga Touque Flow •anywhere•anytime•anyone• #bigBREATHbigLIFE 4 Full Breath's per pose • Thunder Bolt • Toe Stand • Stork Walk • Chair • High Lunge • High Lunge Twist (with Gyan Mudra) • Revolved High Lunge Twist • Airplane • Standing Split • Chair • Modified Navasana • Full Stretch Pose (Breath of Fire 10 Breaths) • Supported Inversion • Two Legged Spinal Twist • Happy Baby Pose • Two Legged Spinal Twist • Savasana • BOO....JUMP IN A LAKE :) DJ Drez Jahta Beat: The Lotus Memoirs "For What It's Worth" - check it.

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