1. Class 183: Jean-Marie

    26:11

    from YogaBalance Yoga Studio / Added

    166 Plays / / 0 Comments

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    • Class 182: Jean-Marie

      24:28

      from YogaBalance Yoga Studio / Added

      101 Plays / / 0 Comments

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      • Class 181: Jean-Marie

        25:30

        from YogaBalance Yoga Studio / Added

        101 Plays / / 0 Comments

        Sun Salutations (Variations): Sun Salutations to warm the body and variations with shoulder openers

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        • Class 180: Jean-Marie

          26:36

          from YogaBalance Yoga Studio / Added

          54 Plays / / 0 Comments

          Moon Salutations: A slow flow to warm up the hips and deep stretching

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          • Class 179: Jean-Marie

            27:51

            from YogaBalance Yoga Studio / Added

            22 Plays / / 0 Comments

            Part 2 - Restorative Postures

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            • Class 178: Jean-Marie

              27:06

              from YogaBalance Yoga Studio / Added

              70 Plays / / 0 Comments

              Part 1 - Gentle Spinal and Hip Movement

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              • Class 177: Michele

                29:25

                from YogaBalance Yoga Studio / Added

                46 Plays / / 0 Comments

                Modification of the traditional Sun Salutation series

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                • Class 176: Michele

                  30:13

                  from YogaBalance Yoga Studio / Added

                  45 Plays / / 0 Comments

                  Chair Yoga-a gentle series of stretches great for the office

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                  • Class 175: Michele

                    27:42

                    from YogaBalance Yoga Studio / Added

                    14 Plays / / 0 Comments

                    Easy Sun Salutations, part two; more variations and modifications for the traditional Sun Salute series

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                    • Class 174: Michele

                      22:25

                      from YogaBalance Yoga Studio / Added

                      21 Plays / / 0 Comments

                      Easy Sun Salutations, part one; gentle variations and modifications for the traditional Sun Salute series

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