1. Swoob Snack Box Launch

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    www.swoob.com You the drill! Fatigue sets in, your thoughts begin to mix, and hangry symptoms start to be seen. Yup, we have been there. And, we also know that sometimes all that is needed is little snack! For the girl on the go its not uncommon to crave a "little something" during an active day. The challenge often is getting your hands on the right goodies! Being constantly on the go ourselves, we know how far a healthy boost of energy can go! HERE IS HOW IT WORKS 1) Choose your box. Are you looking to snack healthy, or are you interested in pre and post workout energy? Swoob offers two kinds of snack boxes; one box is geared towards fitness and weight training while the other snack box is geared towards tasty pick-me-ups perfect for during a long day. 2) 8-10 high quality health, nutrition, energy, diet, and wholesome snack treats are hand selected for your snacking enjoyment. 3) We ship to your door for FREE! Swoob Snack Box. Snack smart with Swoob. We read labels and have a thing or two to say about what is going into our bodies. This means you won't find any sugary, high preservative foods in our snack box. Expect to find raw, organic, vegan, and wholesome foods with natural ingredients you can pronounce. The Swoob Snack Box contains 8-10 hand picked healthy snacks that will give you energy and make you feel wonderful. Swoob Fitness Box. Looking to begin your workout and fitness journey? The Swoob Fitness Box might be able to help. This snack box is geared for those pre and post workout moments when you need to feed your body. We seek out companies that take a female perspective when it comes to fitness and choose quality products that help you achieve your workout goals. SWOOB FITNESS FASHION | Specializing in Sports Bras with pockets for the active women #swoobfit Swoob offers cute workout clothes for the active women. Our line includes leggings, sports bras, and other sportswear for the girl on the go - real women living real and extraordinary lives. It's our mission to empower, inspire, and motivate women everywhere to show up, be present, and become their best self! Be Strong! Be SwoobFit!

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    • Beginner Yoga Breathing Exercise

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      www.swoob.com creds: www.braveforest.com creds: www.intothewoodswellness.com The art of developing balance best begins with a deep, healthy breath of fresh air. The breathing practice known as Yoga breathing, or more formally as Ujjayi breathing, is a time tested holistic alternative to achieving focus, rhythm, and positive thinking. In addition, the Ujjayi breathing technique brings a host of health benefits with every breath. We were lucky enough to meet up with Rachelle Ballard for guided coaching on where to begin. Rachelle is the the passionate owner of Into the Woods Wellness and offers services dedicated to teaching health and mindful living. Rachelle has a master’s degree in Exercise Physiology: emphasis in Wellness Coaching and Nutrition, and is a 500 hr yoga certified instructor. The ujjayi breathing technique is a different form of breathing meant to slow your breath down, thus reducing stress and improving body balance. The goal in Ujjayi breathing is to develop mindfulness and health through a holistic control of the body’s nervous system. When the sympathetic nervous system is at play the body is typically on an extreme and seeking balance. Ujjayi breathing as a technique trains the body in achieving a homeostatic balance. Learning to feel this transition will come over time, and allow for feelings of relaxation and calm to flow as control over sympathetic responses in the body become more apparent. Mindfulness around such internal wellbeing will increase motivation and translate directly into physical feats not yet achieved. As you breath, make sure to keep the engagement with your epiglottal muscle. This will harness body balance by increasing parasympathetic responses. Some describe taking breaths that “sound like the ocean” or a “deep wind.” Close your eyes at this point and allow yourself to feel calm and peace, relax. Some holistic approaches suggest meditation music to stimulate mind body spirit interaction. I this video Rachelle chooses to be one one with herself. This style of mindfulness and confidence during meditation can often be powerfully rewarded with a deeper connection and understanding of self. Regardless your personal preferences while yoga breathing, seek to maintain a mindful meditation - remember, you are “one who is victorious.” Like anything, the technique will require practice. So, try it out. Ujjayi breathing is a great step towards unifying mind, body, and spirit. It can be very rewarding and is a great first step towards healthy living that can be felt immediately. SWOOB FITNESS FASHION | Specializing in Sports Bras with pockets for the active women #swoobfit Swoob offers cute workout clothes for the active women. Our line includes leggings, sports bras, and other sportswear for the girl on the go - real women living real and extraordinary lives. It's our mission to empower, inspire, and motivate women everywhere to show up, be present, and become their best self! Be Strong! Be SwoobFit!

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      • Yoga With Adriene | Alternate Nostril Breathing

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        Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice. FACEBOOK: https://www.facebook.com/yogawithadriene TWITTER: https://twitter.com/yogawithadriene PINTEREST: http://www.pinterest.com/YogaWithAdri... BLOG: www.yogawithadriene.com INQUIRES: yogawithadriene@gmail.com Intro song by Shake Graves, more at www.shakeygraves.com

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        • UJJAYI PRANAYAMA (BREATHING) - Yoga Therapy

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          from Elaine Gavalas / Added

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          Elaine Gavalas' books and videos are available at Amazon http://amzn.to/17xsDoN and http://SimplyCentered.com. Elaine Gavalas is an acclaimed author, natural health expert and co-founder of Simply Centered.com. She's been featured on the Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York. Elaine's the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, The Yoga Minibook Series Vitality Set, The Yoga Minibook Series Balance Set, Secrets of Fat-Free Greek Cooking - and more. Elaine currently serves as health and publishing principal for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals. Follow Elaine: Website: http://elainegavalas.com Twitter: http://twitter.com/ElaineGavalas Facebook: http://www.facebook.com/elaine.gavalas YouTube: http://youtube.com/ElaineGavalas Huffington Post Blog: http://www.huffingtonpost.com/elaine-gavalas Instagram: http://instagram.com/elainegavalas

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          • YOGA STOMACH LIFT - Yoga Therapy

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            from Elaine Gavalas / Added

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            Elaine Gavalas' books and videos are available at Amazon http://amzn.to/17xsDoN and http://SimplyCentered.com. Elaine Gavalas is an acclaimed author, natural health expert and co-founder of Simply Centered.com. She's been featured on the Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York. Elaine's the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, The Yoga Minibook Series Vitality Set, The Yoga Minibook Series Balance Set, Secrets of Fat-Free Greek Cooking - and more. Elaine currently serves as health and publishing principal for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals. Follow Elaine: Website: http://elainegavalas.com Twitter: http://twitter.com/ElaineGavalas Facebook: http://www.facebook.com/elaine.gavalas YouTube: http://youtube.com/ElaineGavalas Huffington Post Blog: http://www.huffingtonpost.com/elaine-gavalas Instagram: http://instagram.com/elainegavalas

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            • BreatheBreak Dec 2013

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              One minute breathing and meditation technique called "Beginner Mindfulness Breathing."

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              • YOGA COMPLETE BREATH (PRANAYAMA) - Yoga Therapy

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                from Elaine Gavalas / Added

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                Elaine Gavalas' books and videos are available at Amazon http://amzn.to/17xsDoN and http://SimplyCentered.com. Elaine Gavalas is an acclaimed author, natural health expert and co-founder of Simply Centered.com. She's been featured on the Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York. Elaine's the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, The Yoga Minibook Series Vitality Set, The Yoga Minibook Series Balance Set, Secrets of Fat-Free Greek Cooking - and more. Elaine currently serves as health and publishing principal for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals. Follow Elaine: Website: http://elainegavalas.com Twitter: http://twitter.com/ElaineGavalas Facebook: http://www.facebook.com/elaine.gavalas YouTube: http://youtube.com/ElaineGavalas Huffington Post Blog: http://www.huffingtonpost.com/elaine-gavalas Instagram: http://instagram.com/elainegavalas

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                • YOGA OBSERVATION MEDITATION - Yoga Therapy

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                  from Elaine Gavalas / Added

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                  Elaine Gavalas' books and videos are available at Amazon http://amzn.to/17xsDoN and http://SimplyCentered.com. Elaine Gavalas is an acclaimed author, natural health expert and co-founder of Simply Centered.com. She's been featured on the Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York. Elaine's the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, The Yoga Minibook Series Vitality Set, The Yoga Minibook Series Balance Set, Secrets of Fat-Free Greek Cooking - and more. Elaine currently serves as health and publishing principal for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals. Follow Elaine: Website: http://elainegavalas.com Twitter: http://twitter.com/ElaineGavalas Facebook: http://www.facebook.com/elaine.gavalas YouTube: http://youtube.com/ElaineGavalas Huffington Post Blog: http://www.huffingtonpost.com/elaine-gavalas Instagram: http://instagram.com/elainegavalas

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                  • Yoga With Adriene | Ujjayi Pranayama (Victorious Breath)

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                    Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga practice that is focused and fueled by the breath. Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the snychronicity of movement and breath. Connect to that ocean sound and practice Ujjayi. Let it grow and always ride the wave of the breath! For more free yoga videos, yoga lifestyle and inspiration visit www.yogawithadriene.com Intro song by Shakey Graves, www.shakeygraves.com.

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                    • YOGA RELAXATION AND MEDITATION - Yogi In the Kitchen

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                      from Elaine Gavalas / Added

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                      YOGI IN THE KITCHEN is available at Amazon http://amzn.to/17xsDoN and http://SimplyCentered.com. Elaine Gavalas is an acclaimed author, natural health expert and co-founder of Simply Centered. She's been featured on the Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York. Elaine's the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, The Yoga Minibook Series Vitality Set, The Yoga Minibook Series Balance Set, Secrets of Fat-Free Greek Cooking - and more. Elaine currently serves as health and publishing principal for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals. Follow Elaine: Website: http://elainegavalas.com Twitter: http://twitter.com/ElaineGavalas Facebook: http://www.facebook.com/elaine.gavalas YouTube: http://youtube.com/ElaineGavalas Huffington Post Blog: http://www.huffingtonpost.com/elaine-gavalas Instagram: http://instagram.com/elainegavalas

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