1. Yoga 15: How To Do Boat Pose

    00:48

    from Abi Carver Added 10 1 0

    Boat pose strengthens the abs, hip flexors, lower back, upper back, arms, shoulders and neck. Source: www.yoga15.com. Follow me on Instagram @yoga15abi for more tips and inspiration.

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    • Yoga 15: How To Do Revolved Triangle

      00:53

      from Abi Carver Added 115 1 0

      Revolved Triangle increases spinal mobility, stretches the hamstrings, hips, upper back, shoulders, chest and neck, strengthens feet, ankles and legs, and improves balance, focus, concentration and…

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      • Stasia Holmes Yoga

        01:27

        from Stasia Holmes Added 7 0 0

        Stasia Holmes is a yoga instructor in Chicago, Illinois.

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        • Beginner Yin Yoga - 45 min Full Body Stretch: Episode 366

          46:27

          from Yoga with Dr. Melissa West Added 25 0 0

          ✦ SUBSCRIBE TO KASSANDRA'S CHANNEL ✦ https://www.youtube.com/YogaWithKassandra ​Today's Yoga with Melissa class is a collaboration and features a special guest, Kassandra from her YouTube…

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          • Yoga 15: How To Do Warrior 2

            00:28

            from Abi Carver Added 167 2 0

            Warrior 2 strengthens the feet, ankles, legs, glutes, core, arms and shoulders; stretches the calves, hamstrings, hips, groin, chest and shoulders; and opens up the hips. Source: www.yoga15.com.…

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            • Yoga 15: How To Do Wind-Relieving Pose

              01:16

              from Abi Carver Added 1,672 3 0

              Wind-Relieving pose stretches the hips and alleviates lower back pain. Source: www.yoga15.com. Follow me on Instagram @yoga15abi for more tips and inspiration.

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              • Yoga 15: How To Do Sphinx Pose

                00:44

                from Abi Carver Added 799 2 0

                Sphinx pose increases spinal mobility, strengthens the lower back and glutes, stretches the abs, chest and shoulders and improves posture. Source: www.yoga15.com. Follow me on Instagram @yoga15abi…

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                • Best Yoga DVD For Beginners Weight Loss

                  01:20

                  from Rosie Greaves Added 18 0 0

                  http://www.letsgetasolution.com/blog/yogaburn - Best Yoga DVD For Beginners Weight Loss Hey everyone! It's Rosie from http://www.letsgetasolution.com/blog and today we're going to…

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                  • Beginer's Guide to Crow with Mandy Roberts

                    00:50

                    from GatherYoga Videos Added 55 0 0

                    A Beginner's Guide to Crow with Mandy Roberts: Watch the full video for free at: https://www.gatheryoga.com/practice/videos/beginners-guide-crow-mandy-roberts/ Crow or Bakasana is a fun little…

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                    • Yoga 15: Monthly Subscription

                      01:05

                      from Abi Carver Added 258 3 0

                      Yoga 15 is a comprehensive series of 15-minute videos broken down into 5 disciplines: Balance, Flexibility, Mobility, Strength and Relaxation. For each of the series there are 15 videos that increase…

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