1. Level 2 Yoga/Pilates Fusion with Kim Wilson

    53:01

    from doyogawithme@gmail.com / Added

    80.9K Plays / / 3 Comments

    http://www.doyogawithme.com Our first fusion class, this one will challenge you from start to finish. Kim's light-hearted approach and effortless guidance makes this difficult class more accessible. But don't fool yourself - you may find your arms and legs shaking with fatigue more than once. Get ready for a workout!

    + More details
    • Beginners' Yoga for Shoulder Strength with Melissa McLeod

      22:45

      from doyogawithme@gmail.com / Added

      64.9K Plays / / 1 Comment

      http://www.doyogawithme.com This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.

      + More details
      • Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie with Kim Wilson

        17:15

        from doyogawithme@gmail.com / Added

        73K Plays / / 1 Comment

        http://www.doyogawithme.com This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.

        + More details
        • Yoga for Runners: Post-Run with Fiji McAlpine

          20:38

          from doyogawithme@gmail.com / Added

          80.3K Plays / / 1 Comment

          www.doyogawithme.com Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.

          + More details
          • Integrated Yoga and Pilates 60 Minute Full Body Power Yoga Flow Sneak Peek

            00:59

            from Mary Gewarges / Added

            Aloha! This is a sneak peek of my video 60 Minute Full Body Power Yoga Flow. The full video is available at my online studio http://www.powhow.com/classes/integrated-yoga-and-pilates, and you can use the coupon code IntegratedYogaPilatesVimeo to get 50% off! If you want to see more full length videos on here, share the love by donating to my tip jar or on my Patreon page https://www.patreon.com/integratewithmary. Your help helps me keep making videos! If you want to have an awesome time with me doing yoga in Nicaragua, check out my retreat https://triptribe.com/trips/integrated-yoga-wellness-retreat. Mahalo :)

            + More details
            • Integrated Yoga and Pilates 30 Minute Full Body Power Yoga Flow Sneak Peek

              00:57

              from Mary Gewarges / Added

              Aloha! This is a sneak peek of my video 30 Minute Full Body Power Yoga Flow. The full video is available at my online studio http://www.powhow.com/classes/integrated-yoga-and-pilates, and you can use the coupon code IntegratedYogaPilatesVimeo to get 50% off! If you want to see more full length videos on here, share the love by donating to my tip jar or on my Patreon page https://www.patreon.com/integratewithmary. Your help helps me keep making videos! If you want to have an awesome time with me doing yoga in Nicaragua, check out my retreat https://triptribe.com/trips/integrated-yoga-wellness-retreat. Mahalo :)

              + More details
              • Backbending From Base Intermediate Yoga Class with Fiji McAlpine

                39:28

                from doyogawithme@gmail.com / Added

                34.5K Plays / / 0 Comments

                www.doyogawithme.com This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.

                + More details
                • Natarajasana: Dance of the Divine Yoga Class

                  01:08:18

                  from doyogawithme@gmail.com / Added

                  30.6K Plays / / 0 Comments

                  http://www.doyogawithme.com Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful clarity and ease in her delivery and she has a way of making the more difficult poses feel easier. Have fun exploring the dancer inside of you!

                  + More details
                  • Yoga for Strength: From Worrier into Warrior - Transforming your Fear into Strength

                    23:50

                    from Rose Candela / Added

                    52 Plays / / 0 Comments

                    This is a 25 minute lead yoga practice geared towards creating strength in your body through yoga! Why? Having a strong vessel of a body helps the mind when worry/fear/anxiety arise. If you have a yoga practice already, roll out your mat and listen/watch this video. If you don't, please watch the video from beginning to end, first. It will help with any confusion in the moment when you do want to practice! Check out my full blog on the topic here: http://candelamoore.org/?p=628

                    + More details
                    • Backbending From The Base Intermediate Yoga Class with Fiji McAlpine

                      39:37

                      from doyogawithme@gmail.com / Added

                      8,205 Plays / / 0 Comments

                      http://www.doyogawithme.com This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.

                      + More details

                      What are Tags?

                      Tags

                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."