1. Miles Borrero: The Yoga of Touch (redefining and refining hands on assists)


    from Miles Yoga Added 9 0 0

    2 hr. This workshop was designed for yoga teachers and enthusiasts who would like to deepen their hands on assist practice. You can invite a friend and practice on them as you watch or simply watch,…

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    • Miles Borrero: Hamstrings, Hips, Twists and Tripsichore (Advanced)


      from Miles Yoga Added 1 0 0

      2 hr. Advanced practice. You will need two blocks, and if you don't have them you can always bring your hands to the floor instead. You can also use a belt for the first section if you like and…

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      • Miles Borrero: Hips and Twists (Intermediate)


        from Miles Yoga Added 18 0 0

        1.45 min Intermediate practice dedicated to your hips and twists. If you like arm balancing, this is a great practice for you. It leads up to galavasana (flying pigeon) or the yogi dandasana arm balance…

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        • (2b) Sta. Teresa de Avila and Kriya Yoga


          from Larry Dominus Reavis Added 500 0 0

          The 7 cerebral-spinal chakras (“wheels” of energy) spoken of by Paramahansa Yoganandji do not lend themselves easily to video. His explanation is just too abstract. For that reason, I…

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          • Miles Borrero: Hips and Back Bends (Int/Adv)


            from Miles Yoga Added 3 0 0

            1.5 hr. Int/adv. Get into your outer hips in order to free up your back for backbends. You may want two blocks. And a wall may come useful later in class, but you can work without the wall. Everything…

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            • Next Exit Nirvana


              from FORTUNA Media Added 37 1 0

              PRESS ALLESFILM „A rare, unbeatitfied look at the system of religion“, SÄCHSISCHE ZEITUNG "Something very special", TIP-BERLIN "worth seeing", KURIER "impressive,…

            • Miles Borrero: Smooth Backbend Flow (Intermediate)


              from Miles Yoga Added 4 0 0

              1.5 hr. Intermediate practice. This is a really sweet, pretty backbend flow. You will need a wall, you can also practice on a sturdy door. You will need two blocks and if you don't have them,…

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              • Slow flow with Miles Borrero: from side bends to back bends (Intermediate)


                from Miles Yoga Added 9 0 0

                1.5 Hr. Intermediate practice. You will need blocks and you may need a blanket for your knees or you can double your mat over. This practice is a slow, smoldering flow that gets into your sides to…

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                • Miles Borrero- Spring Clean Your Joints (Intermediate)


                  from Miles Yoga Added 7 0 0

                  1.5 hr Intermediate practice. This practice gets into your calves, quads, hamstrings, hip flexors, hips, and shoulders and gets you ready for a smooth Spring! We also spend some nice time inverting…

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