I'm a Professional Personal Trainer and Group Ex Instructor in NYC that created the Active Resistance Training® Method over the course of my 30 year career. Try the Active Resistance Training® Mat Practice Classes with artmethodondemand.com
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ARTPrescriptives.com is for the exercise junkie!
Download full 60 minute Trouble Zone Workouts. They're intense! They work, and I promise you'll love them :)
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