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  1. Urban Retreat 2013: Daily Practice Reflection, Day 3 - Talking to Yourself

    02:06

    from thebuddhistcentre Added

    Here is another 'daily practice reflection' from Subhadramati, part of a series specially commissioned for the 2013 Urban Retreat -- a suggestion for taking the practice of metta (loving-kindness)…

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    • Urban Retreat 2013: Daily Practice Reflection, Day 2 - Looking Ahead and Being Vigilant

      02:41

      from thebuddhistcentre Added

      Here is a second 'daily practice reflection' from Subhadramati, adapted from her book: Not About Being Good and specially commissioned for the Urban Retreat 2013. It's about looking…

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      • Urban Retreat 2013: Daily Practice Reflection, Day 4 - Reaching Out

        02:18

        from thebuddhistcentre Added

        Here is todays 'daily practice reflection' from Subhadramati, part of her series specially commissioned for the 2013 Urban Retreat -- a suggestion for taking the practice of metta (loving-kindness)…

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        • Urban Retreat 2013: Daily Practice Reflection, Day 1 - Actions And Consequences

          07:21

          from thebuddhistcentre Added

          This video from the 2013 urban retreat is the first of a series specially commissioned for the event with a practical suggestion, or a reflection from Subhadramati. These are all adapted from her…

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          • Urban Retreat 2013: Daily Practice Reflection, Day 7 - Identifying Imaginatively

            06:34

            from thebuddhistcentre Added

            The final 'daily practice reflection' from Subhadramati, specially commissioned for the 2013 Urban Retreat -- a suggestion for taking the practice of metta (loving-kindness) off the meditation…

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            • The Urban Retreat 2013: Loving Kindness, Blazing Like The Sun - A Guide to Meditation Posture

              05:53

              from thebuddhistcentre Added

              Here's Vajragupta to show you how to get ready to sit for meditation in a way that's comfortable and stable - an essential element in any successful meditation practice! For more resources…

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              • The Urban Retreat 2013: Loving Kindness - Blazing Like The Sun, Course Material for Day 1 (Saturday – Exploring Further)

                05:01

                from thebuddhistcentre Added

                This video is for those of you familiar with the metta bhavana ('development of loving kindness') meditation. For more resources and accompanying course materials, visit www.thebuddhistcentre.com/urbanretreat

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                • The Urban Retreat 2013: Loving Kindness - Blazing Like The Sun, Course Material for Day 2 (Sunday – Exploring Further)

                  02:20

                  from thebuddhistcentre Added

                  This video is again for those of you familiar with the metta bhavana ('development of loving kindness') meditation. For more resources and accompanying course materials, visit www.thebuddhistcentre.com/urbanretreat

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                  • The Urban Retreat 2013: Loving Kindness - Blazing Like The Sun, Course Material for Day 7 (Friday)

                    06:06

                    from thebuddhistcentre Added

                    In this video we're looking in more detail at the fifth stage of the metta bhavana ('development of loving kindness') meditation practice, where we expand our awareness outwards to…

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                    • The Urban Retreat 2013: Loving Kindness - Blazing Like The Sun, Course Material for Day 6 (Thursday)

                      10:00

                      from thebuddhistcentre Added

                      In this video we are looking in more detail at the fourth stage of the metta bhavana ('development of loving kindness') meditation practice - cultivating metta towards someone we find difficult. For…

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                      • The Urban Retreat 2013: Loving Kindness - Blazing Like The Sun, Course Material for Day 5 (Wednesday)

                        06:48

                        from thebuddhistcentre Added

                        In this video we'll be looking in more detail at the third stage of the metta bhavana ('development of loving kindness') meditation practice - cultivating metta towards a 'neutral'…

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                        • The Urban Retreat 2013: Loving Kindness - Blazing Like The Sun, Course Material for Day 1 (Saturday – Introductory)

                          10:44

                          from thebuddhistcentre Added

                          This video is for those who are new to meditation or to the metta bhavana ('development of loving kindness') meditation practice. For more resources and accompanying course materials,…

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