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  1. How to Preparation and Commencement

    03:33

    from Empire Tai Chi Added

    How to do the Preparation at 3 different levels. Level 3 shows the transition onto the Preparation

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    • Wu Chi TC

      00:58

      from Empire Tai Chi Added

      Wu Chi Tai Chi is the second Tai Chi form we teach. This form allows students to get an introduction to Tai Chi form without needing to become a Master. Students then can progress to traditional…

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      • Essential Tai Chi

        00:36

        from Empire Tai Chi Added

        Essential Tai Chi is the first Tai Chi form we teach to all students. We then move onto the foundations form, Wu Chi Tai Chi and then to traditional Yang style Tai Chi, short and long forms.

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        • Tai Chi for Balance, PLUS - FREE Class Support Video

          12:08

          from Empire Tai Chi Added

          Empire's, Tai Chi for Balance Program has 4 components. The Balance specific component is Golden Tai Chi. This class support video is offered as part of our free class support program. Over…

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          • 8 Pieces of Chinese Silk Brocade, Qigong

            05:09

            from Empire Tai Chi Added

            One of the Oldest & Most Practiced Medical Qigong sets.

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            • How to do the Preparation in Tai Chi

              02:28

              from Empire Tai Chi Added

              There are many interpretations of the Preparation in Yang Tai Chi. At Empire Tai Chi we choose this version as it connects to all of "Yang Chen Fu's 10 Important principles" in a very…

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              • Wu Chi Tai Chi form- A foundations Tai Chi form.

                01:34

                from Empire Tai Chi Added

                This is a free class support video pertaining the the foundations Tai Chi form that we practice in our foundations level Tai Chi class. The 8 movements allos the newer student to concentrate on the…

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                • 5 Element or Wu Xing Qigong Video

                  03:57

                  from Empire Tai Chi Added

                  This set is taught in our Principles and Practices program at select locations. To gain the true benefits of this, or any Qigong requires attending ongoing classes to receive instruction in the awareness…

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                  • JI Ben Qigong - Part of Empire Tai Chi's FREE class support series

                    02:49

                    from Empire Tai Chi Added

                    Ji Ben Qigong is part of the Empire Tai Chi, Principles and Practices of Qigong & Neigong program.

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                    • Block Down, Parry and Punch -By the Numbers Demo

                      02:20

                      from Empire Tai Chi Added

                      Block Down, Parry and Punch, besides being the longest single movement in the Yang Style Short form, it offers the opportunity to experience principles at various levels. This applies especially…

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                      • Empire Tai Chi's - Golden Tai Chi for Balance vs 2.1

                        07:14

                        from Empire Tai Chi Added

                        Golden Tai Chi is an adaptive Tai Chi program suited for everyone who is concerned about Balance. This includes mature adults, persons with movement disorders, as well as the young and fit person…

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                        Videos Empire Tai Chi

                        Here are all of the videos that Empire Tai Chi has uploaded to Vimeo. Appearances are videos that Empire Tai Chi has been credited in by others.

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