or cancel
  1. slam ball demo

    01:57

    from crossfitoneworld Added 2,623 2 0

  2. Row Tony Row

    02:00

    from crossfitoneworld Added 926 1 0

    + More details
    • Freddy vs Ken- Workout #10 (Freddy)

      06:03

      from crossfitoneworld Added 1,242 0 0

      7 rounds of 10 sumo deadlift high pulls/10 ring dips. My time was 5:41.

    • Freddy vs Ken- Workout #9 (Freddy)

      07:42

      from crossfitoneworld Added 885 1 0

      10 thrusters (135#)/50 du 8 thruster/40 du 6 thruster/30 du 4 thruster/20 du 2 thruster/10 du Freddy was 5:25. Leo was 5:24. Chris was 7:30

    • Freddy vs Ken- Workout #8 (Freddy)

      11:50

      from crossfitoneworld Added 729 0 0

      "Amanda"

    • BATTLE!!!!

      02:28

      from crossfitoneworld Added 858 0 0

      Chris vs Bradass. Good times!

    • Freddy vs Ken- Workout #7 (Freddy)

      04:13

      from crossfitoneworld Added 562 0 0

      Grace- 30 reps clean and jerk (floor to overhead). My time was 2:24.

    • Freddy vs Ken- Workout #6 (Freddy)

      14:39

      from crossfitoneworld Added 288 0 0

    • Chris 245# Overhead Walk

      00:51

      from crossfitoneworld Added 1,231 0 0

    • Freddy vs. Ken- Workout #5

      10:10

      from crossfitoneworld Added 359 0 0

      10 minutes to do as many rounds as possible of 2 muscle-ups/4 handstand push-ups/8 kettle bell swings (70#)

    • Freddy vs Ken- Workout #4

      08:07

      from crossfitoneworld Added 592 0 0

      Using a 13' rope: 5 rope climbs 5 ground to overhead @ 145# 4 rope climbs 4 ground to overhead @ 165# 3 rope climbs 3 ground to overhead @ 185# 2 rope climbs 2 ground to overhead @ 205# 1 rope…

    • Freddy vs Ken- Workout #3 (Freddy)

      07:06

      from crossfitoneworld Added 214 0 0

      "Jackie"- For time: 1000m row/50 thrusters @45#/30 pull-ups. My time was 6:53.

    Browse Videos

    Videos crossfitoneworld

    Here are all of the videos that crossfitoneworld has uploaded to Vimeo. Appearances are videos that crossfitoneworld has been credited in by others.

    Also Check Out