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  1. How to Use a Double End Bag


    from Ringside / Liked

    22.4K Plays / / 0 Comments

    Tips how to choose the right size double end bag and incorporate two different techniques into your training. Ringside's own Albert Guardado Jr. walks you through selecting the correct bag and…

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    • Ringside's TKO #13 - Skipping Rope


      from Combat Sports International / Liked

      221 Plays / / 0 Comments

      Skipping Rope with Ringside's Albert Guardado

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