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  1. How to Use a Double End Bag


    from Ringside Liked 25.8K 7 1

    Tips how to choose the right size double end bag and incorporate two different techniques into your training. Ringside's own Albert Guardado Jr. walks you through selecting the correct bag and…

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    • Ringside's TKO #13 - Skipping Rope


      from Combat Sports International Liked 242 1 0

      Skipping Rope with Ringside's Albert Guardado

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