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  1. How to Use a Double End Bag

    02:26

    from Ringside Liked 25K 6 1

    Tips how to choose the right size double end bag and incorporate two different techniques into your training. Ringside's own Albert Guardado Jr. walks you through selecting the correct bag and…

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    • Ringside's TKO #13 - Skipping Rope

      01:38

      from Combat Sports International Liked 240 1 0

      Skipping Rope with Ringside's Albert Guardado

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