In these shifting times amongst us, the most grounding and clarity comes from a yoga practice. This video is to help you maintain a regular vinyasa flow while sweating and exploring your inner workings in the process. The only truth you know- is in you... not "out there", not what others tell you. My yoga practice has helped to keep me grounded and know where to go in my life because I'm in tune with my Internal Guidance System. It's right there- ready for us to use!