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  1. How To Get Started-HD

    01:25

    from Lesley Paterson Added

  2. How To Get Started

    01:25

    from Lesley Paterson Added

    Take the first step toward your next PR! This video explains how to use the 6-Minute 6-Pack video series. Onward!

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    • Reverse Planks with Kicks Demonstration

      01:38

      from Lesley Paterson Added

      The reverse plank with kicks is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world…

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      • 3-Way Lunge Overhead

        01:56

        from Lesley Paterson Added

        The 3-way lunge overhead is one of 36 core-strengthening exercises featured in Lesley Paterson's. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the…

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        • Scissor Jumps Demonstration

          01:06

          from Lesley Paterson Added

          Scissor jumps is one of 36 core-strengthening exercises featured in Lesley Paterson's. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts…

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          • Oblique Abs Demonstration

            01:20

            from Lesley Paterson Added

            Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley…

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            • Swiss Ball Walk Out Demonstration

              01:32

              from Lesley Paterson Added

              The Swiss ball walk-out is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion,…

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              • Plank Reach Demonstration

                01:25

                from Lesley Paterson Added

                The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley…

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                • Challenger 6-Pack

                  07:01

                  from Lesley Paterson Added

                  The Challenger 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Plank Reach; Push Up Leg Swing; Clock; Spit Stance Lateral…

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                  • Challenger Demonstrations

                    07:32

                    from Lesley Paterson Added

                    Watch this how-to video and practice the exercises before diving into the Challenger 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required:…

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                    • Meet Lesley Paterson

                      04:49

                      from Lesley Paterson Added

                      Get to know Lesley—the "Scottish Rocket" and creator of the 6-Minute 6-Pack—in this television segment from ATLX.

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                      Videos Lesley Paterson

                      Here are all of the videos that Lesley Paterson has uploaded to Vimeo. Appearances are videos that Lesley Paterson has been credited in by others.

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