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  1. Max Fournier 2014 OCT Qualifier WOD #1

    05:18

    from Rich Truong Added 6 0 0

    5RM Thruster- 225# Max Reps Double Unders in 2 minutes- 110

  2. Power Clean + Hang Squat Clean + Jerk

    00:16

    from Rich Truong Added 154 0 0

    7.16.13 Training

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    • Hang Power Snatch (175#)

      00:00

      from Rich Truong Added 159 0 0

      1/26- Hang Power Snatch 5X1 145/155/160/165/175

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      • 245# Split Jerk

        00:09

        from Rich Truong Added 84 0 0

        Hit 245# after couple fails... Not smooth but got it, still need to keep the head down! 215/225/235/245(f)/245(f)/245

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        • Barbell (Snatch) Complex

          01:21

          from Rich Truong Added 346 0 0

          Outlaw WOD 4.16.12 BB Gymnastics 5X2 1 Hang Snatch (full squat) + 1 OHS + 1 Snatch Balance + 1 OHS Paul-185# Taylor-170# Rich-135#

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          • 195# Snatch

            00:08

            from Rich Truong Added 37 0 0

            12/27/12 165/175/185(f)/185/195/200(f)

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            • 455# Deadlift

              00:13

              from Rich Truong Added 54 0 0

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              • 1st Run Through- CFSC Games Open WOD 11.3

                05:03

                from Rich Truong Added 179 0 0

                Testing out CrossFit Games Open WOD #3: Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk *Was not meant to be at full speed/strength*

              • Warming-Up Does A Body Good

                03:53

                from Rich Truong Added 18 0 0

                CrossFit South County always gets in a good warm up before every WOD!!

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                • BTN Split Jerk 255#

                  00:38

                  from Rich Truong Added 48 0 0

                  (3/14) BTN Split Jerk: 1-1-1-1-1-1-1 185/205/215/225/245(f)/255/275(f)

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                  • OHS 225#

                    00:14

                    from Rich Truong Added 52 1 0

                    Overhead Squat 1-1-1-1-1 Hit 185#, 215#, then failed twice on 225# before getting it on the 3rd attempt!

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                    • Main Site Wods "Outdoor Style"

                      03:51

                      from Rich Truong Added 58 0 0

                      Taking advantage of the #CALI weather and hitting a couple of the CrossFit main site WOD's outside! 1.) Jackie 2.) O-Lift Work 3.) 21-15-9 SDHP + OHS (95#) 4.) 3 Rds: 400m Run+15 Squat Snatch+9…

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                      Videos Rich Truong

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