Richard Nikoley

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San Jose, CA

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Tipping the scale at 230+ (5'10) in May, 2007, at 33%+ body fat, I decided to do something about it. My blog is about that continuing journey. Having lost 60 net pounds -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.

From time to time I post various videos concerning health & fitness topic from an evolutionary perspective. Many of those videos are for the purpose of calling Bullshit! on much of what stands as "Conventional Wisdom," as well as interviews with others in the diet, fitness, and health realm.

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