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  1. Hip Lift with Mini Band

    00:20

    from Bill Burgos Added 21 0 0

  2. Snatch

    00:19

    from Bill Burgos Added 11 0 0

  3. Single Leg Deadlift

    00:16

    from Bill Burgos Added 9 0 0

  4. Hamstring Curl

    00:13

    from Bill Burgos Added 10 0 0

    This exercise will strengthen the Hamstrings, which consist of the semitendinosus, semimembranosus, and lastly the biceps femoris. All movements should be performed in a controlled manner. Remember…

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Videos Bill Burgos

Here are all of the videos that Bill Burgos has uploaded to Vimeo. Appearances are videos that Bill Burgos has been credited in by others.

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