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  1. Hand Release Push-ups

    00:36

    from CrossFit 1440 Added 130 0 0

    This video is about Hand Release Push-ups

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    • Toe Touch Push-Ups

      00:26

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      Toe Touch Push-Ups

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      • Clapping Push-Ups

        00:27

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        Clapping Push-Ups

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        • Staggered Push-ups

          00:28

          from CrossFit 1440 Added 228 0 0

          Staggered Push-ups

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          • Wide Push-up

            00:32

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            Wide Push-ups

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            • Diamond Push-Up

              00:28

              from CrossFit 1440 Added 284 0 0

              Diamond Push-ups

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              • Basic Push-up

                00:56

                from CrossFit 1440 Added 432 0 0

                Basic Push-up

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                • Burpee Box Jumps

                  01:48

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                  Burpee Box Jumps

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                  • Flutter Kicks

                    00:58

                    from CrossFit 1440 Added 64 0 0

                    Flutter Kicks - a great ab exercise

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                    • TKG 2016 Slideshow HD Final

                      07:43

                      from CrossFit 1440 Added 27 0 0

                    • Russian Twists

                      01:35

                      from CrossFit 1440 Added 212 1 0

                      Russian Twists

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                      • Thriller - 2015

                        03:26

                        from CrossFit 1440 Added 471 0 0

                        CrossFit 1440 - The Return of Thriller!

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