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  1. Training

    01:25

    from LaurensFitness Added 31 0 0

  2. Gianmarco Meier

    01:15

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    Volley Top Luzern presents Middle Blocker Gianmarco Meier for season 2015/16.

  3. 9 Reasons You Are Not Losing Fat

    03:33

    from LaurensFitness Added 32 0 0

    http://www.laurensfitness.com/2013/08/22/reasons-you-are-not-losing-fat/

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    • 37 Warm Up Exercises

      03:33

      from LaurensFitness Added 236 1 0

      Warm up exercises you can do at home to get yourself mobile and dynamic. http://www.laurensfitness.com/2013/05/18/37-warm-up-exercises-you-arent-doing/

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      • Rectus Femoris Muscle Release

        02:41

        from LaurensFitness Added 1,196 0 0

        http://laurensfitness.com

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        • Resistance Band Step Up Jumps

          00:47

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          Resistance Band Step Up Jumps.

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          • Glute Activation 101

            03:19

            from LaurensFitness Added 1,758 0 0

            laurensfitness.com

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            • Prone Holds

              01:39

              from LaurensFitness Added 4,345 0 0

              laurensfitness.com

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              • Muscle Imbalances

                04:31

                from LaurensFitness Added 334 0 0

                laurensfitness.com

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                • Inchworm

                  00:14

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                  laurensfitness.com

                • How To Increase Thoracic Spine Mobility

                  04:14

                  from LaurensFitness Added 761 1 0

                  Thoracic spine mobility will help reduce a lot of lower back and shoulder injuries. Read more... http://laurensfitness.com/2010/08/04/thoracic-mobility-the-how-why/

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                  • Step Up Jumps

                    00:31

                    from LaurensFitness Added 2,038 0 0

                    Check out laurensfitness.com for some more great info! http://laurensfitness.com/2010/08/02/how-to-do-step-ups-2/

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