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  1. Avoiding the "Woo Woo Factor" in Your Teaching


    from BridgetLyonsYoga Added 116 1 0

    We've all been one of those classes -- the ones where the teacher says something "cosmic" that we can't relate to. I want my students to connect - not disconnect - from me and…

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    • Vrksasana - "Tree" pose


      from BridgetLyonsYoga Added 99 0 0

      This "Pose of the Week" video explores how to create balance in vrksasana - tree pose. Recorded in Moab, UT - a mecca for a lot of balance requiring sports - this short clip will help beginners…

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      • Spring Core Awakening


        from BridgetLyonsYoga Added 338 4 0

        This short (35 minute) practice is for experienced yogis looking to connect with their centers. Spring is when new endeavors come forth. As you foster that growth process, you want to make sure you…

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        • Eka Pada Rajakapotasana


          from BridgetLyonsYoga Added 154 0 1

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          • Showing Up: An Intermediate Asana Sequence


            from BridgetLyonsYoga Added 566 3 0

            This is a one-hour intermediate asana sequence that incorporates just about every kind of pose - there are standing poses, handstands, hip and leg openers, forward bends, backbends and even an arm…

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            • Yoga for Carpel Tunnel Syndrome


              from BridgetLyonsYoga Added 1,168 2 0

              Do you suffer from carpal tunnel syndrome? Many people in our modern era do - whether it's from typing, working with the hands, or chronic injury. Carpal tunnel syndrome can be significantly…

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              • A South Indian Pilgrimage


                from BridgetLyonsYoga Added 267 0 1

                I recently returned from a trip to Taml Nadu with University of Rochester Religion Professor Dr. Douglas Brooks and a group of committed yogis and Tantric philosophy students. This 30 minute video…

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                • Grounding into Gratitude


                  from BridgetLyonsYoga Added 201 2 0

                  This is a 30-minute asana and meditation practice. While it's focused on establishing an attitude of gratitude for Thanksgiving and the holiday season, you can use it any day to get settled…

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                  • Paschimottanasana (West-Facing Forward Bend)


                    from BridgetLyonsYoga Added 153 2 0

                    This forward-bending pose is an important component of any yoga practice. It stretches your hamstrings and your back while also helping you to turn inward and ground your energy. It can be very calming…

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                    • Pose of the Week - Tittibhasana


                      from BridgetLyonsYoga Added 355 0 0

                      Tittibhasana - Firefly Pose - is a super fun and challenging arm balance. I've been having a great time working on levitation in this pose - via hugging to the midline and inflating my kidneys.…

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                      • Yoga for Mountain BIking


                        from BridgetLyonsYoga Added 5,102 46 2

                        This 20-minute sequence is designed to encourage all you mountain bikers out there to add yoga to your routines! No mat, no yoga clothes, no special location - just some movement to open up muscles…

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                        • Surya Yantrasana - Sundial Pose


                          from BridgetLyonsYoga Added 575 4 1

                          This beautiful yoga pose is perfect for summer! Surya Yantrasana - sundial pose - is a hip opener, shoulder opener and hamstring stretch. It requires that you combine all these efforts at once,…

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                          Videos BridgetLyonsYoga

                          Here are all of the videos that BridgetLyonsYoga has uploaded to Vimeo. Appearances are videos that BridgetLyonsYoga has been credited in by others.

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