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  1. Podcast #4

    52:37

    from Erin Davidson Added 126 0 0

    1) What is our baseline for quantity? Review from seminar and also visual PN guidelines. 2) What are some situations where quantity might have to be altered? Higher work output than normal (comp…

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    • Podcast #3: Quality OR #cookwithapurpose!

      01:04:21

      from Erin Davidson Added 111 0 0

      2:50 Learn about our special guest, Massage Therapist and Personal Trainer, Julie Read of TheWorkingBodyTherapy.com 3:40 Introduction to the Weekly Challenge - "BYOF - Bring Your Own Food!" 4:40…

    • #EATWITHAPURPOSE: Podcast 2 - on Quality in Protein, Carbohydrates, and Fat - and where to find it at any point of life!

      01:09:17

      from Erin Davidson Added 149 0 0

      Quality: what it is, how to look for it, what the spectrum of our understanding for it is for protein, fat, carbohydrates PLUS a look at a food log as an example of how to work quality into your every…

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      • #EATWITHAPURPOSE - Podcast 1 - On Water and Sleep and Nutrient Timing Pre and Post Workout!

        01:15:05

        from Erin Davidson Added 255 0 0

        This is episode #1 of the #EATWITHAPURPOSE podcast/youtube video Q&As that we are doing during a 5-week Summer Nutrition Challenge. Week 1 is all about 2 things: 1) Water, getting enough.…

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        • The 2014 CrossFit Open at CrossFit Center City

          15:23

          from Erin Davidson Added 537 0 0

          Every year we participate in a worldwide competition for 5 weeks meant to measure your fitness year to year and also against other athletes all around the world. This year, for the first time in…

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          • The CrossFit Total Spring 2013

            10:33

            from Erin Davidson Added 234 0 0

            Max the Deadlift, Back Squat, and Press - once a year!

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            • The CrossFit Open - 2013 - Large

              16:51

              from Erin Davidson Added 466 1 0

            • Grace.

              03:24

              from Erin Davidson Added 472 0 0

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              • Our Fun is Fun.

                01:44

                from Erin Davidson Added 1,054 1 0

              • Ezra's First Muscle-up

                00:12

                from Erin Davidson Added 383 0 0

              • Fancy Pants Kipping Seminar...

                00:37

                from Erin Davidson Added 4,250 3 0

                Learning to keep the trunk tight when kipping is important. Sammy uses a rocking hollow position and a superman arch to teach the need for aggressive abdominal recruitment through the transition.

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                Videos Erin Davidson

                Here are all of the videos that Erin Davidson has uploaded to Vimeo. Appearances are videos that Erin Davidson has been credited in by others.

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