HEALTHY HAPPY was founded on the 15th of March 2012 by Australian born and Amsterdam based Samantha Koch, an avid foodie who recently turned her life around by seriously changing her approach to eating. Her goal? To live a healthier and more enriched life.
After years of working in the advertising & marketing industries, in high pressure environments both in work and personal life and ignoring her gluten and dairy allergies, she was suffering for it in ways she didn't even realise. For the most part, she had taken good care of herself but the times she wasn't, were compounding.
In cutting out gluten, lactose and sugar from her diet, eating organic, healthy fats and unprocessed foods lead to her feeling healthier and happier than she had in a long time. When her friends started to ask for advice seeing the physical and emotional transformation that she had undergone, she decided to share her new found learnings online and founded Healthy Happy, a blog & events platform to encourage everyone to assess how you eat and the effects it has on your entire being.
Healthy Happy shows her passion for food, cooking and keeping it all healthy! Sharing the inspiration and information with you, which is being discovered along the way :)
- Healthy Happy - Eating healthy is the way forward!