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  1. Extended Gymball Leg Curl

    00:18

    from Functional Sports Training Added 242 2 0

    This exercise focuses to train your hamstrings. By using extra weight and by moving your arms your core has to work and stabilize more than when doing a normal Gymball legcurl. It transforms the execise…

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    • Excentric sliding leg curl

      00:21

      from Functional Sports Training Added 314 1 0

      This exercise works on your hamstrings in an excentric way. Extend your legs slowly with an elevated pelvis whithin 10 seconds. Slide with your pelvis rested on the floor towards your buttock again,…

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      • Back lean

        00:15

        from Functional Sports Training Added 474 0 0

        This exercise trains your core and also your quadriceps muscles in an excentric way. Keep your spine straight!

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        • ROTATIONAL KETTLEBELL SQUAT

          00:19

          from Functional Sports Training Added 1,054 1 0

          ROTATIONAL KETTLEBELL SQUAT: This is one of our favourite squat variations! It needs a lot of core activation and is a perfect full body exercise. Watch out that your feet are pointing straight forward,…

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          • Autmn Biking for Snow Season Preparation

            02:13

            from Functional Sports Training Added 417 1 0

            After the first taste of winter last week its back to autumn. Its a beautiful time for biking and also a great way to get ready for the coming winter season. Enjoy autumn. More on Functional Training…

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            • October Tree Pow

              01:50

              from Functional Sports Training Added 5,910 26 3

              October 24/2014

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              • Get Ready For Winter! Early Storm Brings Early POW

                02:02

                from Functional Sports Training Added 5,201 14 4

                An early storm brings heaps of snow to the european alps. Mitch Tölderer is taking the chance to go on this seasons first splitboard tour in his home mountains in Austria. Little reminder that…

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                • Short Plyometric Lower Body Sequence

                  01:01

                  from Functional Sports Training Added 1,090 5 0

                  You can do this little workout (after warming-up) e.g. before your strength training. Plyometric exercises require both, strength and velocity. They improve your elasticity and power. We recomment…

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                  • aprilpow

                    01:05

                    from Functional Sports Training Added 998 5 0

                    Unexpected april magic on our home mountain.

                  • Snowboarding Praxmarerkarspitze

                    11:57

                    from Functional Sports Training Added 5,865 30 1

                    Praxmarerkarspitze is a remote peak in the Karwendel mountain range, Austria, i always wanted to climb up and ride. I was looking at it for the last years but I never did see a track on it so i wonder…

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                    • Couloir Day in the Italien Dolomites

                      04:34

                      from Functional Sports Training Added 4,692 11 1

                      Some raw POV impressions of a full day climbing and riding couloirs in the breathtaking arena of the italian Dolomites. With Mitch Tölderer, Bibi Tölderer-Pekarek and Klaus Zwirner. To…

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                      • MITCH TOELDERER SHREDDING URBAN SPINE IN INNSBRUCK

                        01:38

                        from Functional Sports Training Added 5,930 16 3

                        http://www.functional-sports-training.com `everytime i was taking the new train to town i was looking at the elevated historical railway line and wondering if it would be fun to ride it once it would…

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                        Here are all of the videos that Functional Sports Training has uploaded to Vimeo. Appearances are videos that Functional Sports Training has been credited in by others.

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