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  1. No quick fix! Khandro Rinpoche

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    We need persistence and patience if we want to reap the benefits of meditation, says Khandro Rinpoche. Visit us on http://whatmeditationreallyis.com

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    • The value of silence - Khandro Rinpoche

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      The best foundation for meditation practice is to understand the value of stillness and silence, says Khandro Rinpoche. Visit us on http://whatmeditationreallyis.com

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      • What meditation is not - Khandro Rinpoche

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        What’s the opposite of meditation? Being unfamiliar with your mind and living in a state of confusion, says the Tibetan meditation teacher Khandro Rinpoche. Visit us on http://whatmeditationreallyis.com

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        • Meditation advice for beginners - Mingyur Rinpoche

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          Don’t worry about the quality of your meditation, says Mingyur Rinpoche. Visit us on http://whatmeditationreallyis.com

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          • What meditation is not - Mingyur Rinpoche

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            The Tibetan teacher Mingyur Rinpoche says meditation is not about blissing out, or blocking our thoughts and emotions. Visit us on http://whatmeditationreallyis.com

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            • What meditation really is - Jon Kabat-Zinn

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              Jon Kabat-Zinn, a pioneer of scientific research on meditation, defines meditation as “living life as if it really mattered”. Visit us on http://whatmeditationreallyis.com

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              • What meditation really is - Khandro Rinpoche

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                The Tibetan teacher Khandro Rinpoche says meditation is all about becoming more familiar with yourself. Visit us on http://whatmeditationreallyis.com

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                • What meditation really is - Mingyur Rinpoche

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                  The Tibetan teacher Mingyur Rinpoche explains that meditation is the best way to train our ‘crazy monkey mind’. Visit us on http://whatmeditationreallyis.com

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                  • Jon Kabat-Zinn - The benefits of meditation

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                    Jon Kabat-Zinn, a pioneer of scientific research on meditation, lists the positive effects that meditation can have on the mind and body. Visit us on http://whatmeditationreallyis.com

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