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  1. What meditation really is - an introduction

    02:51

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    What is meditation? And why should we bother to meditate? Visit us on http://whatmeditationreallyis.com

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    • What meditation really is - Mingyur Rinpoche

      05:08

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      The Tibetan teacher Mingyur Rinpoche explains that meditation is the best way to train our ‘crazy monkey mind’. Visit us on http://whatmeditationreallyis.com

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      • Sogyal Rinpoche - What Buddha taught… in just six words

        07:18

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        Sogyal Rinpoche says that the essence of the Buddha's teaching can be summed up in just a single line. Visit us on http://whatmeditationreallyis.com

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        • Meditation advice for beginners - Mingyur Rinpoche

          02:10

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          Don’t worry about the quality of your meditation, says Mingyur Rinpoche. Visit us on http://whatmeditationreallyis.com

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          • What meditation is not - Mingyur Rinpoche

            01:27

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            The Tibetan teacher Mingyur Rinpoche says meditation is not about blissing out, or blocking our thoughts and emotions. Visit us on http://whatmeditationreallyis.com

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            • How to meditate - watching the breath

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              One of the simplest meditation methods is watching the breath. Find out how it's done. Visit us on http://whatmeditationreallyis.com

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              • The value of silence - Khandro Rinpoche

                02:03

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                The best foundation for meditation practice is to understand the value of stillness and silence, says Khandro Rinpoche. Visit us on http://whatmeditationreallyis.com

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                • Sogyal Rinpoche - Finding peace and contentment

                  09:41

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                  Sogyal Rinpoche offers advice on how we can find peace and happiness through meditation. Visit us on http://whatmeditationreallyis.com

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                  • Robert Thurman on What Meditation Really Is

                    05:56

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                    Visit us on http://whatmeditationreallyis.com

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                    • How to meditate - posture

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                      When we meditate, it's important to sit properly. Here's a simple guide to the basic posture. Visit us on http://whatmeditationreallyis.com

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                      • Sogyal Rinpoche @ Awake - Amsterdam 2012

                        01:11:00

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                        Here is Sogyal Rinpoche’s entire WhatMeditationReallyIs talk from the AWAKE event on the 4th of May in Amsterdam. Visit us at http://whatmeditationreallyis.com

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                        • What meditation really is - Jon Kabat-Zinn

                          04:00

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                          Jon Kabat-Zinn, a pioneer of scientific research on meditation, defines meditation as “living life as if it really mattered”. Visit us on http://whatmeditationreallyis.com

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