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  1. What meditation really is - an introduction

    02:51

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    What is meditation? And why should we bother to meditate? Visit us on http://whatmeditationreallyis.com

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    • What meditation really is - Mingyur Rinpoche

      05:08

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      The Tibetan teacher Mingyur Rinpoche explains that meditation is the best way to train our ‘crazy monkey mind’. Visit us on http://whatmeditationreallyis.com

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      • How to meditate - watching the breath

        01:51

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        One of the simplest meditation methods is watching the breath. Find out how it's done. Visit us on http://whatmeditationreallyis.com

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        • Sogyal Rinpoche - Finding peace and contentment

          09:41

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          Sogyal Rinpoche offers advice on how we can find peace and happiness through meditation. Visit us on http://whatmeditationreallyis.com

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          • How to meditate - posture

            03:00

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            When we meditate, it's important to sit properly. Here's a simple guide to the basic posture. Visit us on http://whatmeditationreallyis.com

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            • How to meditate - focusing on an object

              01:56

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              Another simple meditation method is to focus on an object. Find out how it's done. Visit us on http://whatmeditationreallyis.com

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              • What meditation is not - Mingyur Rinpoche

                01:27

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                The Tibetan teacher Mingyur Rinpoche says meditation is not about blissing out, or blocking our thoughts and emotions. Visit us on http://whatmeditationreallyis.com

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                • Meditation advice for beginners - Mingyur Rinpoche

                  02:10

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                  Don’t worry about the quality of your meditation, says Mingyur Rinpoche. Visit us on http://whatmeditationreallyis.com

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                  • Sogyal Rinpoche - What Buddha taught… in just six words

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                    Sogyal Rinpoche says that the essence of the Buddha's teaching can be summed up in just a single line. Visit us on http://whatmeditationreallyis.com

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                    • Sogyal Rinpoche - Settling the mind

                      02:19

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                      Sogyal Rinpoche explains that the essence of meditation is very simple. Visit us on http://whatmeditationreallyis.com

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                      • No quick fix! Khandro Rinpoche

                        01:38

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                        We need persistence and patience if we want to reap the benefits of meditation, says Khandro Rinpoche. Visit us on http://whatmeditationreallyis.com

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                        • Sogyal Rinpoche - Meditation in everyday life

                          06:15

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                          Visit us on http://whatmeditationreallyis.com Sogyal Rinpoche explains how we can integrate meditation into our everyday lives.

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