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  1. Sled Push Real Cardio #pushyourself

    00:15

    from FAT LOSS TIPS AND TRICKS Added

    Sled Push � Real Cardio #pushyourself � #cardio #sledpush #strongman #legday #quads #glutes #realcardio #coach #nevergiveup #strong #toronto

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    • Homemade Apple, Almond and Maple Syrup Muffins

      01:28

      from FAT LOSS TIPS AND TRICKS Added

      Homemade Apple �, Almond and Maple Syrup Muffins ����❤️☀️ #cookathome � #muffin #apple #almond #maplesyrup #homemade #homebaking #baking #dessert #carbup #postworkout #fresh

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      • Sled Back Rows Real Cardio 110 reps in 5:45 minutes

        05:30

        from FAT LOSS TIPS AND TRICKS Added

        Sled Back Rows Real Cardio 110 reps in 5:45 minutes #challengeyourself � #cardio #realcardio #back #biceps #abs #workoutmotivation #workoutsolutions #torontolife #coach

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        • The “no time” Breakfast = Boiled Eggs and Broccoli, slice of Cheese ☀️��

          00:30

          from FAT LOSS TIPS AND TRICKS Added

          The “no time” Breakfast = Boiled Eggs and Broccoli, slice of Cheese ☀️�� I often hear “ I got no time to cook” and “got no time to go to gym”. If you got time to…

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          • Straight Arm Lat Pulldowns High Reps Drop Sets Real Cardio

            03:02

            from FAT LOSS TIPS AND TRICKS Added

            Straight Arm Lat Pulldowns High Reps Drop Sets Real Cardio #justdoit � #triceps #back #abs #latpulldown #highteps #dropset #cardio #realcatdio #bodybuilding #fitiver40 #fitnessmotivation #coach…

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            • Homemade Hamburger, Grilled Mushrooms and Peppers

              00:56

              from FAT LOSS TIPS AND TRICKS Added

              What’s for Dinner �� Homemade Hamburger, Grilled Mushrooms and Peppers ��❤️ #homemadefood #hamburger #burger #grilled #beef #pepper #mushrooms #garlic #lowcarb #keto #homecooking #coach…

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              • Homemade Hamburger, Sauteed Onions with Carrots, Peppers, Turmeric, Grilled Eggplant

                01:15

                from FAT LOSS TIPS AND TRICKS Added

                Homemade Hamburger, Sautéed Onions with Carrots, Peppers, Turmeric, Grilled Eggplant �☀️❤️ #hamburger #burger #homecooking #homemadefood #sauteed #onions #turmeric #lowcarb #keto #eggplant…

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                • Safety Bar Step Ups Real Cardio = 100 reps

                  01:33

                  from FAT LOSS TIPS AND TRICKS Added

                  Safety Bar Step Ups � Real Cardio = 100 reps � #legday #stepup #workout #squats #cardio #realcardio #workoutsolutiond #fitover40 #conditioning #justdoit #motivation #coach

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                  • NO TIME BREAKFAST BOILED EGGS, CUCUMBER, CHEESE

                    00:25

                    from FAT LOSS TIPS AND TRICKS Added

                    NO TIME BREAKFAST BOILED EGGS, CUCUMBER, CHEESE

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                    • Vegetable Stew ❤️

                      00:57

                      from FAT LOSS TIPS AND TRICKS Added

                      Vegetable Stew ❤️ Perfect comfort food for this cold beautiful Toronto Winter day ☀️� Potato + green beans + celery + parsley + Carrots + Onions + Garlic + Tomato + Peppers � #soup #stew #vegetables…

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                      • Grilled Chicken, Grilled Eggplant, Stuffed Mushroom, Jalepeno, Green Salad with Tomato and Feta

                        00:49

                        from FAT LOSS TIPS AND TRICKS Added

                        What’s for Dinner � Grilled Chicken Breasts, Grilled Eggplant, Stuffed Mushroom (Onions, Garlic, Peppers, mozzarella), Fresh cut Jalapeño, extra Mozzarella on the side , Green Salad with…

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                        • Grilled Steak with Mushroom Gravy, Grilled Cauliflower, Bacon Wrapped Jalapeño Peppers, Broccoli

                          01:14

                          from FAT LOSS TIPS AND TRICKS Added

                          What’s for Dinner Grilled Strip Loin Steak Topped with Homemade Mushroom Gravy, Grilled Cauliflower, Bacon Wrapped Cream Cheese filled Jalapeño Peppers, Broccoli �❤️� #streak #dinner…

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