Yoga4mothers helps women through pregnancy and after child birth. We offer instructional yoga videos online for streaming and download. Yoga keeps mother and baby healthy through pregnancy, prepares mother mentally and physically for labour and speeds up the process of regaining mother’s figure after giving birth.
Christelle Donaghy, a yoga instructor specifically trained in pre and post natal yoga, a registered nurse and yoga enthusiast, guides mothers through pregnancy with week-by-week specially designed yoga classes. Christelle was pregnant with her third child as she filmed the classes.