Perfect 10 Lifestyle
-
29:48
This 30 minute practice is a good introduction to Chair Yoga and is suitable for seniors. It also makes a great pick-me-up and limbering practice for office workers!
+ More details -
ANIMAL FLOW® | Veronica Pancheri
02:42Veronica Pancheri is a 500 RYT Yoga Teacher and Animal Flow Level 1 Instructor. In the video she performs some of the Animal Flow's moves and explains what she've found in movement and…
+ More details -
Find Your Balance Part 4 - Find Your Strength
15:45The last video in my Find Your Balance series is perfect for challenging your skills and increasing your strength in balance. First, you'll practice walking in a straight line, then you'll…
+ More details -
Find Your Balance Part 3 - Walking Into Balance
16:42In this video you'll practice three simple balance progressions. The first one is standing still on one leg. in the second exercise you'll feel your weight shift as you take one step forward…
+ More details -
Relief for Shoulder and Neck Tension
33:35If you're feeling stressed and in need of self-care this seated practice is great for relieving neck and shoulder tension. Free up your shoulders, neck, wrists and forearms, the spine, and finally…
+ More details -
Chair Yoga for the Shoulders and Hips
32:36A full body chair yoga practice that incorporates a seated sun salutation sequence.
+ More details -
-
Mystery Weight - Comedy Short Film
02:40A guy sets out to lose weight. Unfortunately, despite his best efforts, he's gaining! This award-winning comedy short film written, directed and produced by Craig April stars the hilarious…
+ More details -
Scottish Ballet Health & Fitness: Episode 3 - New Year New You
20:06New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles, this time with a view to kick starting the New Year the right way. This…
+ More details -
Scottish Ballet Health & Fitness: Episode 5 – Wee Fitness
15:30Designed specifically for parents and small children to do together, this exercise routine from Scottish Ballet is a gentle introduction to ballet and yoga moves for children ages 3-6 years. Based…
+ More details -
Opening de la Folie Douce Méribel 2013/2014
02:28Merci à toute l'equipe Pernod Alpes ainsi qu'a l'equipe de la Folie Douce Méribel. Réalisation Remy Rigaud
+ More details -
Perfect 10 Lifestyle
Perfect 10 Lifestyle is a life in balance and continually evolving to a higher level of happiness and joy. You will learn proven techniques in yoga, health, fitness, stress relief, meditation, diet, and much more. For more information visit: perfect10lifestyle.com
Start the 30 Day Yoga Challenge. Begin your journey to better health and happiness today!
Browse This Group
Similar Groups
-
Inner Power Pilates
Inner Power Pilates is a professional Pilates mat and…
-
-
Suddenly Slimmer Group
Learn all about the latest slimming, beauty, health…
Related RSS Feeds
This is a Vimeo Group. Groups allow you to create mini communities around the things you like. Check out other interesting groups. ![]()