Watch Morning Renewal 1/20/22 Online | Vimeo On Demand

Name: Watch Morning Renewal 1/20/22 Online | Vimeo On Demand
Uploaded: 2022-01-20T19:44:11+00:00
Duration: 31 s
Channel: Renaissance Yoga
Description: An opportunity to explore the quieter side of yoga. We will do some basic seated movements to help get the body limber. Then we will dive into some deep breathing to calm and steady the mind, and we shall transition into a guided and then silent meditative endeavor. All are welcome to join.

An opportunity to explore the quieter side of yoga. We will do some basic seated movements to help get the body limber. Then we will dive into some deep breathing to calm and steady the mind, and we shall transition into a guided and then silent meditative endeavor. All are welcome to join.

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Morning Renewal 1/20/22