Watch Chiara's Double Feature - 2 Naked Yoga Practices Online | Vimeo On Demand

Name: Watch Chiara's Double Feature - 2 Naked Yoga Practices Online | Vimeo On Demand
Uploaded: 2023-07-07T02:33:54+00:00
Duration: 1 min 21 s
Channel: Audri+Asana

Welcome to Chiara's Double Feature!  The first video with Chiara focuses on a practice for everyone who does or does not have a background in yoga, and it is good for both the body and the mind. Every step is explained in detail and there is a 5-minute introduction to meditation to lower your stress level, followed by a 20-minute movement sequence where we explore every direction and pose your body can take. We finish with a well-deserved final rest pose, Savasana, to close the circle of mind-body work. The class has the purpose to welcome everyone to experience healthy movement and breath and mind practice. It also for sure will leave you with a stronger body and clearer mind  In the second video, Chiara shows us how to foam roll. Foam rolling is so easy to be misinterpreted and misused nowadays. So, let's step back and redefine what we need it for. This class is a self myofascial release practice, with benefits for the muscle tissues too because it facilitates blood flow (amazing for after workout recovery). To be performed on a rest day, or at the end of a normal day; definitely NOT BEFORE a workout. My purpose is to introduce the basic techniques so you can become familiar with it and perform it at your own pace and ideally dedicate 2-3 minutes to each part of the body. Notice: breathing is essential here! Only with your exhales you can tell your nerves that it is okay to be facing the pain of that particular spot, and only then your tissues will relax. It's magic!  Please show support for Chiara: https://onlyfans.com/chiaracolognola  Find more of our nude workout videos vimeo.com/audriasana/vod_pages Learn more about Audri + Asana Follow us on Vimeo and  Patreon.com/audriasana onlyfans.com/audriasana instagram.com/audriasana

Video marketing

Event marketing

Employee communication

Video monetization

Chiara's Double Feature - 2 Naked Yoga Practices