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Whether you are a young adult, or one at any stage of maturity, the insights and exercises offered by Agile Aging founder Valerie Baadh Garrett can enhance your own ability to move in balance and with agility. The three aspects of balance are shared, along with 8 exercises that can help to prevent falls, and reduce fear of falling. How to get up (and down) from a chair and how to gracefully get down and up again from the floor and especially helpful for those of us living and working with young children, or with elders in our home or workplace. Two eye exercises expand one's visual field for hours after practice, thus strengthening our balance while in motion in our daily lives. No matter what your age, this program offers tools for daily practice to enliven and enhance your healthy movement.

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Agile Aging for Every Body