Watch Balancing the Equation Exercise Video Library Online | Vimeo On Demand

This series is an exercise library for drills and concepts discussed in the ebook "Balancing the Equation", which is about the process of learning to perform a freestanding handstand.  While this video series is meant to complement the drills discussed in the book, it can also serve as a stand-alone tutorial for handstand progressions.  Each video features the exercise performed from multiple angles, as well as demonstrations of common mistakes you may encounter. Key points are described with a text overlay as well as voice-over, catering to those who prefer to read and/or listen to instructions.  In addition to being useful for students to have a reference to check their form against, this series can also be very helpful to those who teach or coach handstands. It will help them understand the form better as well as sharpen their eye to being able to catch different mistakes their students may be making.  If you have not yet read the original ebook, you can check it out here: http://www.yuri-mar.com/products/balancing-the-equationpdf-ebook  When this book came out in 2015, it was one of the first of its kind to really go into the details of what it takes to balance your handstand as an adult. A must have for anyone looking to learn how to balance on their hands.

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Balancing the Equation Exercise Video Library