Watch The online Yoga FOUNDATION course for safety practice update Online | Vimeo On Demand

A SPECIAL course for those who are interested in deepening their knowledge and understanding of the foundations of yoga, as well as safe self-practice. This is a perfect opportunity for those considering joining our Yoga Teacher Training Courses (200H foundation as well as 300H Therapy), to experience our methods and explore the way Zenith teaches.  The course consists of 7 episodes (around 2 hours each) which cover the main Yoga poses, including standing postures, forward bends, back bends, inversions, twists, restorative and fundamental sequences. Each episode will include an explanation and overview of the Yoga pose type, common mistakes and misalignments you might meet on the mat. Lastly we practice together to embody that knowledge and put the theory into practice.

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The online Yoga FOUNDATION course for safety practice update