Watch ASS & ABS 30 MINS Online | Vimeo On Demand

Short on time, or just want a shorter workout? This 30 mins ass and abs workout will def hit the spot. Working deep into the gluts and abdominals these combinations will challenge you, but leaving you feeling energised and strong. With a mixture of resistance work, weight work and matt work this workout is guaranteed to give you that 1Sculpt burn. Enjoy!  Equipment needed- Matt, weights or bottles of water, pilates ring, or ball or cushion and a resistance band if you have one, (loop band or long band)  This workout is not suitable for pre and postnatal clients

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ASS & ABS 30 MINS