Watch Body by Trimester: Prenatal Workouts Online | Vimeo On Demand

**By purchasing these videos, you agree that you have read/watched the warning video and you are agreeing to exercise at your own risk and under the supervision of your health care provider.  Each trimester is unique for the mind and body, so I tailor each workout to help you gain strength, energy, and a better sense of well-being… a great gift to give your baby! There are two 30-minute interval training workouts and a 15-min express workout per trimester, all utilizing dumbbells and a stability ball. I focus on the muscles that get the most wear and tear during pregnancy, and pay extra special attention to the pelvic floor and abdominal muscles. In the 3rd trimester I even include special exercises to help you prepare for labor. American College of Obstetrics and Gynecology recommends that you do at least 30 minutes of moderate exercise on most, if not all days of the week. (ACOG, 2002) These workouts will help you do just that, so let’s get moving!

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Body by Trimester: Prenatal Workouts