Watch Breathing and Stretching for Pregnancy Online | Vimeo On Demand

A series of 45 videos, including 28 distinct breath practices that you can practice during pregnancy and in the postnatal period (and beyond).  These videos are a valuable resource for anyone who would like to:  - Use simple breath practises for releasing stress in the body and so calming the child inside.  - Calm fear and overwhelm at any time, in any place.  - Lower stress hormones in the pregnant body - Learn how to release endorphins to support the best possible outcomes for a natural labour.  - Find support in learning to trust your own body,  - Know that you can manage, and change, how you feel.   You access to the videos is not time limited. If you have questions about the videos you can email me: info@carolyncowan.com

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Breathing and Stretching for Pregnancy