Watch Qigong Exercises for Cancer Prevention and Healing with Helen Liang (YMAA) Online | Vimeo On Demand

Master Helen, a cancer survivor herself, guides you through a series of gentle moves to gradually stimulate your body’s natural healing. Stimulate Your Natural Healing With Qigong. "Qigong for Cancer" is an easy, follow-along workout for beginners.   Commonly taught in major hospitals such as the Mayo Clinic, John’s Hopkins, and many others, Qigong is a series of simple stretches and deep breathing exercises used to help improve your recovery. Qigong can stimulate your immune system, reduce pain, improve your sleep, and help you to feel better.      Stimulate your body’s natural healing abilities     Easy-to-follow instructions, done sitting or standing     Mirror view demonstrations from side to side  The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer Research, the American College of Sports Medicine, and the US Department of Health and Human Services all advocate physical activity for cancer patients and survivors. Qigong for Cancer will empower you to feel more energized and peaceful. www.QigongforCancer.org

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Qigong Exercises for Cancer Prevention and Healing with Helen Liang (YMAA)